45 minHigh ProteinHigh Protein — 20g+ per servingNo FlourNo Flour — no wheat or grain flours used+2Savory Lentil Muffins with 3 Cheeses (No Flour, No Yeast)327 cal18.7g protein27.6g carbs1.8g sugar17.3g fat
30 minSeed-BasedSeed-Based — built on seeds as the primary structureNo FlourNo Flour — no wheat or grain flours used+2Seed Flatbread with Avocado Dill Spread317 cal7.8g protein10.5g carbs1g sugar28.8g fat
55 minOat-BasedOat-Based — built around oats as primary ingredientNo FlourNo Flour — no wheat or grain flours used+1Oat Corn Breakfast Bread with Avocado Spread207 cal7.1g protein30g carbs3g sugar7.9g fat
60 minLentil-BasedLentil-Based — built around lentils as the primary ingredientHigh ProteinHigh Protein — 20g+ per serving+3Mung Bean Buckwheat Flatbreads with Avocado-Feta Spread290 cal12.2g protein35.4g carbs2.8g sugar13.2g fat
40 minOat-BasedOat-Based — built around oats as primary ingredientHigh ProteinHigh Protein — 20g+ per serving+3High-Protein Cottage Cheese Oat Parmesan Flatbread203 cal9.7g protein6.4g carbs1.4g sugar15.8g fat
60 minOat-BasedOat-Based — built around oats as primary ingredientNo FlourNo Flour — no wheat or grain flours used+1Pumpkin Oat Walnut Breakfast Loaf with Kefir201 cal6.3g protein22.1g carbs1.8g sugar10.2g fat
105 minVeganVegan — no animal products at allSeed-BasedSeed-Based — built on seeds as the primary structure+3Yeasted Buckwheat Corn Rice Bread (Gluten-Free)204 cal6.5g protein36.3g carbs0.8g sugar4.7g fat
60 minVeganVegan — no animal products at allKetoKeto — under 5g net carbs per serving+5Keto Hazelnut Coconut Flour Rolls with Oregano212 cal5.8g protein14.6g carbs1.1g sugar17g fat
30 minLentil-BasedLentil-Based — built around lentils as the primary ingredientHigh ProteinHigh Protein — 20g+ per serving+2Vegan Red Lentil Zucchini Stew with Yogurt Sauce391 cal18.4g protein47.1g carbs5.7g sugar15.9g fat
40 minOat-BasedOat-Based — built around oats as primary ingredientChickpea-BasedChickpea-Based — built around chickpeas as primary ingredient+4Zucchini Oat Mozzarella Fritters with Dried Tomato323 cal10.6g protein25.3g carbs2.4g sugar20.4g fat
5 minVeganVegan — no animal products at allNo-BakeNo-Bake — no oven required+4Vegan 2-Ingredient Banana Peanut Butter Ice Cream398 cal12.7g protein35.5g carbs17.5g sugar26.3g fat
30 minVeganVegan — no animal products at allDiabetic-FriendlyDiabetic-Friendly — low glycemic impact, no added sugar+3Vegan Zucchini Chickpea Patties with Mushrooms238 cal5.8g protein20.2g carbs5.8g sugar15.7g fat
90 minVeganVegan — no animal products at allSeed-BasedSeed-Based — built on seeds as the primary structure+5Savoury Broccoli Oat Flour Bread with Pumpkin Seeds221 cal8.3g protein28.8g carbs1.2g sugar8.8g fat
120 minVeganVegan — no animal products at allSeed-BasedSeed-Based — built on seeds as the primary structure+3Gluten-Free Multi-Flour Yeasted Bread with Seeds203 cal4.4g protein37.2g carbs0.2g sugar4.7g fat
60 minVeganVegan — no animal products at allLentil-BasedLentil-Based — built around lentils as the primary ingredient+4Jarred Mung Bean Flaxseed Bread (No Flour, Vegan)243 cal11.2g protein24.7g carbs0.8g sugar12.7g fat
60 minVeganVegan — no animal products at allSeed-BasedSeed-Based — built on seeds as the primary structure+3Oat & Seed Miracle Loaf with Pine Nuts (No Yeast)269 cal8.1g protein20.2g carbs0.8g sugar19.1g fat
90 minVeganVegan — no animal products at allSeed-BasedSeed-Based — built on seeds as the primary structure+3Soft Yeasted Oat Flour Bread (No Sugar, Vegan)246 cal8g protein35.3g carbs0.4g sugar8.2g fat
50 minVeganVegan — no animal products at allChickpea-BasedChickpea-Based — built around chickpeas as primary ingredient+4Yeast-Free Chickpea Cornmeal Rolls with Seeds228 cal6.1g protein21g carbs1.9g sugar14.6g fat
50 minVeganVegan — no animal products at allChickpea-BasedChickpea-Based — built around chickpeas as primary ingredient+4Italian-Herb Chickpea Ciabatta (Gluten-Free)262 cal6g protein29.6g carbs3.2g sugar16.3g fat
55 minVeganVegan — no animal products at allKetoKeto — under 5g net carbs per serving+5Keto Almond & Coconut Flour Rolls with Seeds241 cal4.3g protein18.2g carbs0.1g sugar19.1g fat
50 minVeganVegan — no animal products at allLentil-BasedLentil-Based — built around lentils as the primary ingredient+4Flourless Red Lentil Coconut Bread with Seeds222 cal10.2g protein21.9g carbs0.7g sugar11.5g fat
25 minNo FlourNo Flour — no wheat or grain flours usedGluten-FreeGluten-Free — no gluten-containing ingredients+1Low-Calorie Cucumber Cabbage Yogurt Salad229 cal2.7g protein12.8g carbs7.6g sugar19.7g fat
60 minVeganVegan — no animal products at allLentil-BasedLentil-Based — built around lentils as the primary ingredient+3Lentil Zucchini Warm Grain Salad (Vegan)211 cal14g protein38.8g carbs3.6g sugar0.7g fat
35 minVeganVegan — no animal products at allGluten-FreeGluten-Free — no gluten-containing ingredients+15-Minute Skillet Banana Cocoa Upside-Down Cake393 cal4.2g protein69.8g carbs26.3g sugar13g fat