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Kochen Cool — home baking for people who had to change what food means. Tested in one kitchen, shared with anyone who needs it.

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Category

Baking Breakfast Cookies & Biscuits Desserts Mains & Salads No-Flour Breads Patties & Pancakes Snacks

Diet

Gluten-Free Dairy-Free Vegetarian Low Carb Keto

Main Ingredient

Cottage Cheese Oat Flour Lentils Chia Seeds Eggs

Cooking Method

Oven Stovetop Air Fryer No-Bake Slow Cooker

Diet & Preferences

No Flour High Protein Cottage Cheese Gluten-Free Dairy-Free Low Carb Vegetarian Quick & Easy Keto Lentil-Based 5-Minute Seed-Based Diabetic-Friendly No-Bake Vegan Oat-Based Chickpea-Based Pan/Air-Fryer

Difficulty

Easy Medium Hard

Nutrition & Time Filters

Time

Under 15 min 15-30 min 30-60 min 60+ min

Calories

Under 200 200-400 400-600 600+

Protein

Carbs

Under 15g 15-30g 30-50g 50g+

Sugar

Under 3g 3-5g 5-10g 10g+

Ingredients

Max Prep Time

Under 10 min Under 20 min Under 30 min Under 60 min

Season

Spring Summer Fall Winter All Seasons

Showing 24 of 28 recipes

High-Protein Cottage Cheese Bread (No Flour)

Diabetic-FriendlyDiabetic-Friendly — low glycemic impact, no added sugar

High-Protein Cottage Cheese Bread (No Flour)

154 cal9.5g protein4.3

6.5g carbs0.5g sugar9g fat

Spiced Flaxseed Cranberry Bread (No Flour, Sugar-Free)

KetoKeto — under 5g net carbs per servingSeed-BasedSeed-Based — built on seeds as the primary structure+3

Spiced Flaxseed Cranberry Bread (No Flour, Sugar-Free)

191 cal5.5g protein

21.2g carbs4.4g sugar14.3g fat

Sugar-Free Spiced Cranberry Orange Cake (No Flour)

KetoKeto — under 5g net carbs per servingDiabetic-FriendlyDiabetic-Friendly — low glycemic impact, no added sugar+3

Sugar-Free Spiced Cranberry Orange Cake (No Flour)

186 cal3.8g protein

12.5g carbs3.8g sugar14.6g fat

Sugar-Free Layered Coconut Strawberry Cakes

KetoKeto — under 5g net carbs per servingDiabetic-FriendlyDiabetic-Friendly — low glycemic impact, no added sugar+3

Sugar-Free Layered Coconut Strawberry Cakes

412 cal6.3g protein

30.9g carbs4g sugar39g fat

Sugar-Free Christmas Almond Stollen (No Flour)

KetoKeto — under 5g net carbs per servingDiabetic-FriendlyDiabetic-Friendly — low glycemic impact, no added sugar+3

Sugar-Free Christmas Almond Stollen (No Flour)

236 cal5.2g protein

12.9g carbs3.2g sugar19.3g fat

Sugar-Free Keto Pumpkin Pie with Almond Crust

KetoKeto — under 5g net carbs per servingDiabetic-FriendlyDiabetic-Friendly — low glycemic impact, no added sugar+3

Sugar-Free Keto Pumpkin Pie with Almond Crust

270 cal5g protein

12.4g carbs2g sugar23.5g fat

5-Minute Lentil Bread for Lowering Blood Sugar

Lentil-BasedLentil-Based — built around lentils as the primary ingredient5-Minute5-Minute — hands-on prep under 5 minutes+1

5-Minute Lentil Bread for Lowering Blood Sugar

75 cal4g protein4.8

7.5g carbs0.5g sugar3.2g fat

Grandmother's Lentil Bread (15 Minutes)

Lentil-BasedLentil-Based — built around lentils as the primary ingredientDiabetic-FriendlyDiabetic-Friendly — low glycemic impact, no added sugar

Grandmother's Lentil Bread (15 Minutes)

45 cal2.8g protein4.5

4.8g carbs0.8g sugar1.5g fat

Lentil Walnut Psyllium Protein Loaf

Lentil-BasedLentil-Based — built around lentils as the primary ingredientDiabetic-FriendlyDiabetic-Friendly — low glycemic impact, no added sugar+3

Lentil Walnut Psyllium Protein Loaf

76 cal3.5g protein

8.1g carbs0.3g sugar4g fat

Keto Chia Flaxseed Crackers with Turmeric

VeganVegan — no animal products at allKetoKeto — under 5g net carbs per serving+2

Keto Chia Flaxseed Crackers with Turmeric

47 cal1.6g protein4.0

1.8g carbs0.1g sugar3.4g fat

Green Lentil Pancake Keto Wraps (1 Ingredient)

Lentil-BasedLentil-Based — built around lentils as the primary ingredientDiabetic-FriendlyDiabetic-Friendly — low glycemic impact, no added sugar+3

Green Lentil Pancake Keto Wraps (1 Ingredient)

175 cal7.6g protein

14.3g carbs0.8g sugar10.1g fat

Red Lentil Psyllium Seed Bread

Lentil-BasedLentil-Based — built around lentils as the primary ingredientSeed-BasedSeed-Based — built on seeds as the primary structure+1

Red Lentil Psyllium Seed Bread

48 cal2.5g protein4.3

5.5g carbs0.3g sugar1.8g fat

Grandma's Red Lentil Psyllium Bread (Vegetarian)

Lentil-BasedLentil-Based — built around lentils as the primary ingredientDiabetic-FriendlyDiabetic-Friendly — low glycemic impact, no added sugar+3

Grandma's Red Lentil Psyllium Bread (Vegetarian)

73 cal2.8g protein

7.8g carbs0.2g sugar3.8g fat

Apple Seed No-Flour Fiber Bread (Vegetarian)

Seed-BasedSeed-Based — built on seeds as the primary structureDiabetic-FriendlyDiabetic-Friendly — low glycemic impact, no added sugar+3

Apple Seed No-Flour Fiber Bread (Vegetarian)

98 cal3.8g protein

5.4g carbs1.4g sugar7.5g fat

No-Flour Oatmeal Kefir Bread for Gut Health

Diabetic-FriendlyDiabetic-Friendly — low glycemic impact, no added sugarOat-BasedOat-Based — built around oats as primary ingredient+2

No-Flour Oatmeal Kefir Bread for Gut Health

92 cal3.4g protein

13.1g carbs1.2g sugar3g fat

Vegan Almond Flaxseed Bread (Gluten-Free, No Egg)

Flour-FreeVeganVegan — no animal products at all+8

Vegan Almond Flaxseed Bread (Gluten-Free, No Egg)

176 cal2g protein

8.6g carbs0.4g sugar16.5g fat

Red Lentil Coconut Flour Bread

Lentil-BasedLentil-Based — built around lentils as the primary ingredientDiabetic-FriendlyDiabetic-Friendly — low glycemic impact, no added sugar

Red Lentil Coconut Flour Bread

80 cal4.2g protein4.3

9.8g carbs0.3g sugar2.5g fat

Grandmother's Red Lentil Bread

Lentil-BasedLentil-Based — built around lentils as the primary ingredientDiabetic-FriendlyDiabetic-Friendly — low glycemic impact, no added sugar

Grandmother's Red Lentil Bread

100 cal5g protein4.2

13.5g carbs0.3g sugar3g fat

Grandma's Lentil and Hazelnut Bread

Lentil-BasedLentil-Based — built around lentils as the primary ingredientDiabetic-FriendlyDiabetic-Friendly — low glycemic impact, no added sugar

Grandma's Lentil and Hazelnut Bread

110 cal5g protein4.3

11.5g carbs0.3g sugar5g fat

Lentil Egg and Psyllium Bread

Lentil-BasedLentil-Based — built around lentils as the primary ingredientDiabetic-FriendlyDiabetic-Friendly — low glycemic impact, no added sugar

Lentil Egg and Psyllium Bread

80 cal4.5g protein4.7

10g carbs0.3g sugar2.5g fat

Quick Lentil Bread with Eggs

Lentil-BasedLentil-Based — built around lentils as the primary ingredientDiabetic-FriendlyDiabetic-Friendly — low glycemic impact, no added sugar

Quick Lentil Bread with Eggs

80 cal4.5g protein3.8

10g carbs0.3g sugar2.5g fat

Rye Bran Flaxseed Loaf (No Wheat Flour)

Seed-BasedSeed-Based — built on seeds as the primary structureDiabetic-FriendlyDiabetic-Friendly — low glycemic impact, no added sugar+2

Rye Bran Flaxseed Loaf (No Wheat Flour)

53 cal2.9g protein

13g carbs0.1g sugar1.8g fat

Lentil Rice Flour Turmeric Bread

Lentil-BasedLentil-Based — built around lentils as the primary ingredientDiabetic-FriendlyDiabetic-Friendly — low glycemic impact, no added sugar

Lentil Rice Flour Turmeric Bread

100 cal5.5g protein4.0

12.5g carbs0.3g sugar3.5g fat

Flourless Red Lentil Brownies (No Sugar)

Lentil-BasedLentil-Based — built around lentils as the primary ingredientDiabetic-FriendlyDiabetic-Friendly — low glycemic impact, no added sugar+3

Flourless Red Lentil Brownies (No Sugar)

188 cal7.8g protein

24.6g carbs3.8g sugar7g fat

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