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Green Lentil Pancake Keto Wraps (1 Ingredient)
Pliable single-ingredient pancakes blended from soaked green lentils with oregano and olive oil. Stackable wraps for avocado, bacon or salmon fillings.
180 min prep / 200 min total
175 kcal
7.6g protein
10 servings
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Ingredients
Ingredients updated to metric measurements
- 200 ggreen lentils
soaked overnight
- 480 mlwater
in two additions
- oregano
- dried tomato
- salt
to taste
- 2 tbspolive oil
- 1avocado
- 1 tbspcream cheese
- 1cherry tomato
- 4bacon strips
fried
- 1egg
halved
Instructions
Soak 200g green lentils overnight, rinse and drain.
Blend with 240ml water, oregano, dried tomato and salt until smooth.
Stir in 2 tablespoons olive oil and add another 240ml water to reach pancake-batter consistency.
Fry pancakes in olive oil on both sides until golden, making about 10 pancakes.
Fill with avocado mash, cream cheese and cherry tomato for the first wrap; bacon and red onion for the second; avocado, bacon and half an egg for the third.
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