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No-Flour Oatmeal Kefir Bread for Gut Health
Hearty oat bread built from ground oats, kefir and psyllium with a splash of olive oil. Topped with rolled oats and baked into a dense golden loaf.
20 min prep / 70 min total
92 kcal
3.4g protein
20 servings
EasyWatch How to Make This
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Ingredients
Ingredients updated to metric measurements
- 200 goats
ground in blender
- 100 goat flour
- 11 gbaking powder
- 18 gpsyllium husk
- 2eggs
- 500 gkefir
or liquid yogurt
- 30 mlolive oil
- 2 tbsprolled oats
for topping
Instructions
Combine 200g ground oats, 100g oat flour, 11g baking powder and 18g psyllium in a large bowl.
Whisk 2 eggs with 500g kefir and 30ml olive oil, then pour into the dry mix and stir thoroughly.
Let the dough rest for until thick, oil your hands and shape into a loaf on a greased pan.
Sprinkle with 2 tablespoons rolled oats and bake at 180°C (350°F) for 45- until firm; cool before slicing.
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