Lucy K.
Super healthy. My husband asks for it weekly.
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Lentil and Chia Protein Salad
High-protein green lentil and chia seed salad with cucumber, celery, red onion and dill. Anti-inflammatory, fiber-rich, heart-healthy.
4.5(2 reviews)
10 min prep / 25 min total
240 kcal
14g protein
1 serving
EasyThis plan uses 1 servings for Lentil and Chia Protein Salad. Adjust below if you need a different amount.
Watch How to Make This
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Ingredients
Ingredients updated to metric measurements
- 75 ggreen lentils
- salt
to taste
- ½ tspchia seeds
- cucumber
- celery
- dill
- 1 piecered onion
- ½ tbsplemon juice
- black pepper
- ¼ tbspapple cider vinegar
- 1 tbspolive oil
Instructions
Cover lentils with water and cook for 10-
Drain and let cool, salt to taste
Soak chia seeds until swollen
Dice cucumber, celery and red onion
Chop dill
Combine lentils with vegetables and dill
Add swollen chia, lemon juice, black pepper, apple cider vinegar and olive oil
Mix well and serve
Rate This Recipe
2 reviews
Page 1 of 1, 2 reviews
Josefa from Brasil
Vou fazer para meu marido. Obrigada!
