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KetoKeto — under 5g net carbs per servingHigh ProteinHigh Protein — 20g+ per servingNo FlourNo Flour — no wheat or grain flours usedLow CarbLow Carb — less than 15g per servingGluten-FreeGluten-Free — no gluten-containing ingredientsCottage CheeseCottage Cheese — features cottage cheese as a key ingredient
Cottage Cheese Apple Keto Breakfast Casserole
Delicate cottage cheese casserole lightened with 33% cream and coconut flour, sweetened with erythritol. Finished with fresh apple and a dusting of cinnamon.
10 min prep / 50 min total
117 kcal
8.8g protein
9 servings
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Ingredients
Ingredients updated to metric measurements
- 400 gcottage cheese
- 4eggs
- ½ tspvanilla extract
- 1 tbspcoconut flour
- 4 tbsperythritol
to taste
- 100 mlheavy cream
33%
- 1apple
sliced
- cinnamon
to taste
Instructions
Blend 400g cottage cheese with 4 eggs, vanilla, 1 tablespoon coconut flour, erythritol and 100ml cream until smooth.
Pour into a greased 9x9-inch pan and bake at 180°C (350°F) for 20-.
Arrange apple slices on top, dust with cinnamon and bake a further until the centre is just set.
Cool briefly and serve warm or chilled.
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