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5 Flourless Breakfast Desserts for Weight Loss
A collection of five flour-free, sugar-free and fat-light breakfast desserts built on oats, fruit and natural sweeteners. Easy to rotate through the week.
20 min prep / 45 min total
85 kcal
2.2g protein
5 servings
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Ingredients
Ingredients updated to metric measurements
- oats
base for each dessert
- banana
- apple
- yogurt
- sugar-free syrup
agave or maple
- berries
- cocoa powder
- cinnamon
Instructions
Prepare five no-sugar, no-flour, low-fat breakfast desserts in rotation.
Use oats as the base, combined with banana, apple, yogurt, berries and natural sweetener like sugar-free syrup.
Assemble each dessert in small portions with cocoa, cinnamon or fruit on top as preferred.
Bake or chill as each recipe requires, then serve throughout the week.
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