Marlene C.
No flour at all. My grandchildren ate them without question.
Astuce : ajuste le délai d'extinction de l'écran dans les Réglages
Crêpes petit-déjeuner aux lentilles et épinards (2 ingrédients)
Des crêpes sans farine aux lentilles et épinards en deux variantes : roulées au cream cheese et saumon, ou au fromage avec oignons verts. Sans farine, sans gluten, sans levure.
4.3(4 avis)
15 min prépa / 35 min total
125 kcal
7.5g de protéines
8 portions
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Ingrédients
Ingrédients mis à jour en mesures metric
- 150 gred lentils
soaked
- 75 gspinach
fresh
- 240 mlwater
- salt
to taste
- green onions
- 100 gcheese
grated
- 1 tbspolive oil
- cucumber
for filling
- salmon
lightly salted, for filling
- basil
for filling
- lemon juice
- black pepper
- 30 gcream cheese
Instructions
Soak lentils for a few hours, rinse and drain
Blend lentils with spinach, water and salt
Divide the batter in half
First half: add green onions only
Second half: add grated cheese
Fry pancakes in olive oil on both sides
Fill with cream cheese, cucumber, salmon, basil, lemon juice and pepper
Roll up pancakes into wraps
Note cette recette
4 avis
Page 1 sur 1, 4 avis
Elsa T.
Added cumin and it worked wonderfully.
Joan H.
My husband has pancreatic problems and needs to avoid wheat. These pancakes are our Saturday morning ritual now.
Nadia A.
Stuck a little. More oil next time.
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