Aller au contenu principalAller au pied de page

Astuce : ajuste le délai d'extinction de l'écran dans les Réglages

Galettes au fromage blanc riches en protéines (mieux que la viande) — Des galettes salées juteuses et riches en protéines à base de fromage blanc, œuf

Galettes au fromage blanc riches en protéines (mieux que la viande)

Des galettes salées juteuses et riches en protéines à base de fromage blanc, œufs et parmesan. Croustillantes à l'extérieur, tendres à l'intérieur. Pauvres en glucides, sans viande, riches en protéines.

4.1(10 avis)
15 min prépa / 40 min total
110 kcal
8.5g de protéines
14 portions
Facile

Regarde comment la préparer

Clique pour lancer la vidéo

Ingrédients

Ingrédients mis à jour en mesures metric
  • 300 gcottage cheese

    5% fat

  • 3 piecehard-boiled eggs
  • 100 gParmesan cheese
  • 3 pieceraw eggs
  • salt and black pepper

    to taste

  • 3 tbspfresh dill

    chopped

  • 4 tbspgreen onions

    chopped

  • 2 tbsppsyllium husk
  • 135 gGreek yogurt

    for sauce

  • 50 gcucumber

    for sauce

  • 2 clovegarlic
  • 15 gwalnuts

    chopped

  • olive oil

    small amount

  • sesame seeds

    for topping

Instructions

  1. Mix cottage cheese with chopped hard-boiled eggs, grated Parmesan and raw eggs

  2. Season with salt, black pepper, dill and green onions

  3. Add psyllium husk and let rest to bloom

  4. For sauce: combine Greek yogurt, diced cucumber, garlic, walnuts, salt and pepper

  5. Oil hands lightly and form patties

  6. Place half on oiled baking sheet, sprinkle with sesame seeds

  7. Bake for at 180 C (350 F)

  8. Pan-fry the other half in olive oil until golden brown on both sides

  9. Serve with yogurt cucumber sauce

Note cette recette

Ta note (obligatoire)

Note de la recette
Cliquez pour noter

10 avis

Page 1 sur 1, 10 avis
Rosalyn C.

Quite salty with the parmesan. Will reduce the cheese next time.

Therese S.

My husband is fighting serious illness and I want to give him the most nourishing food I can. These patties are gentle and satisfying. He looks forward to them every day.

Elzbieta W.

Świetny przepis. Cała moja rodzina je te kotlety teraz.

Viola S.

I bake mine rather than fry. Come out well. Good recipe.

Linda D.

I am in Denver. Made a double batch and baked the eggs in a water bath. Works beautifully. My husband loves them cold the next day.

Hildegard M.

From Ludwigshafen, Germany. Soft and tasty.

Jennifer R.

I got my inflammation markers from high to normal through diet alone. I had very poor health for years, no energy, hormone issues, early menopause symptoms, bone loss. A nutritionist pointed me toward high-protein whole foods and I started cooking this way. These patties are now part of my weekly rotation. My daughter noticed I looked different before I said anything. My doctor reduced two of my prescriptions. Real food, made carefully, changes everything.

Marcella H.

I use a cheese grater for my hard-boiled eggs. Easier on the hands with arthritis. My sister uses this method now too.

Mareta P.

Dallas, Texas. A wonderful new way to enjoy eggs.

Diana W.

Beat cancer twice. Now fighting inflammation with food. Found this recipe three months ago and feel better than I have in years.

Tu pourrais aussi aimer

Nous utilisons des cookies. Politique de cookies