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Pain-mug keto aux noix et noisettes
Un pain-mug keto rapide aux noix, noisettes, graines de lin et psyllium. Sans gluten et sans farine, parfait comme base de toast pour des sandwiches avocat-thon.
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Ingrédients
- 100 gwalnuts
- 50 ghazelnuts
- 2 tbspflaxseed
- 2 tbsppsyllium husk
- 10 gbaking powder
- dried basil
- coriander
- salt
a little
- 3 pieceegg
- 250 mlkefir or liquid yogurt
- olive oil
- 1 tbspsesame seeds
Instructions
Grind walnuts, hazelnuts, flaxseed and psyllium together
Add baking powder, dried basil, coriander and salt
Mix in eggs and kefir until a smooth dough forms
Let the dough rest for
Portion the dough into round moulds greased with olive oil
Sprinkle with sesame seeds
Bake at 180 C for 40-
Note cette recette
3 avis
Great when I need bread fast. Making it daily now.
Texture is a little eggy but the convenience makes up for it. My husband prefers the baked version but for me this works.







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