I have been diabetic for three years and I miss bread so much. This recipe changed everything for me. I can eat bread again.
Astuce : ajuste le délai d'extinction de l'écran dans les Réglages

Pain aux pois chiches pour bruschetta (sans farine, sans gluten)
Du pain sans gluten aux pois chiches parfait pour des bruschettas, accompagné de garnitures crémeuses avocat-tomate et crevettes à l'ail. Index glycémique bas et riche en protéines végétales.
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Ingrédients
- 425 gchickpeas
canned, drained
- 2 pieceeggs
- 30 mlolive oil
- 1 tsporegano
- 1 tspdried tomatoes
- 100 galmond flour
- 10 gbaking powder
- 2 tbsppsyllium husk
- 1 tbspapple cider vinegar
- sesame seeds
for topping
- 150 gavocado
for bruschetta topping
- 4 piececherry tomatoes
- 1 clovegarlic
- 1 tbsplemon juice
- 200 gshrimp
peeled, for topping
Instructions
Drain and rinse chickpeas
Blend chickpeas with eggs until smooth using immersion blender
Add olive oil, oregano, dried tomatoes, almond flour, baking powder, psyllium husk and apple cider vinegar
Mix well and let sit for psyllium to thicken
Shape dough into a loaf in an oiled pan, score the top and sprinkle with sesame seeds
Bake for 35- at 175 C (350 F) until golden
Cool completely and slice into 8 pieces
For avocado topping: mash avocado with diced cherry tomatoes, minced garlic, lemon juice and olive oil
For shrimp topping: pan-fry shrimp until pink, then add lemon juice, salt and pepper
Spread toppings on toasted bread slices
Note cette recette
4 avis
Put avocado and tomato on top. Very satisfying.
Good flavor but did not rise much. Will try again.
My niece cannot eat gluten. She asked for the recipe right away.







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