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Astuce : ajuste le délai d'extinction de l'écran dans les Réglages

Pain aux pois chiches pour bruschetta (sans farine, sans gluten)

Du pain sans gluten aux pois chiches parfait pour des bruschettas, accompagné de garnitures crémeuses avocat-tomate et crevettes à l'ail. Index glycémique bas et riche en protéines végétales.

4.3(4 avis)
10 min prépa / 55 min total
180 kcal
9g de protéines
8 portions
Facile

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Ingrédients

Ingrédients mis à jour en mesures metric
  • 425 gchickpeas

    canned, drained

  • 2 pieceeggs
  • 30 mlolive oil
  • 1 tsporegano
  • 1 tspdried tomatoes
  • 100 galmond flour
  • 10 gbaking powder
  • 2 tbsppsyllium husk
  • 1 tbspapple cider vinegar
  • sesame seeds

    for topping

  • 150 gavocado

    for bruschetta topping

  • 4 piececherry tomatoes
  • 1 clovegarlic
  • 1 tbsplemon juice
  • 200 gshrimp

    peeled, for topping

Instructions

  1. Drain and rinse chickpeas

  2. Blend chickpeas with eggs until smooth using immersion blender

  3. Add olive oil, oregano, dried tomatoes, almond flour, baking powder, psyllium husk and apple cider vinegar

  4. Mix well and let sit for psyllium to thicken

  5. Shape dough into a loaf in an oiled pan, score the top and sprinkle with sesame seeds

  6. Bake for 35- at 175 C (350 F) until golden

  7. Cool completely and slice into 8 pieces

  8. For avocado topping: mash avocado with diced cherry tomatoes, minced garlic, lemon juice and olive oil

  9. For shrimp topping: pan-fry shrimp until pink, then add lemon juice, salt and pepper

  10. Spread toppings on toasted bread slices

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4 avis

Page 1 sur 1, 4 avis
Loretta N.

I have been diabetic for three years and I miss bread so much. This recipe changed everything for me. I can eat bread again.

Ruth A.

Put avocado and tomato on top. Very satisfying.

Alice W.

Good flavor but did not rise much. Will try again.

Beatrix F.

My niece cannot eat gluten. She asked for the recipe right away.