6 bonbons sains sans sucre — un coffret cadeau festif pour tes proches

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Instructions

1. 1

   Recipe 1: toast pumpkin seeds in a pan and grind in a blender; blend raisins, dates and dried apricots; combine with 120 g ground pumpkin seeds and shape into round candies, rolling in the remaining 30 g ground seeds.

2. 2

   Recipe 2: toast sesame seeds in a pan and grind; blend dates, dried apricots and prunes with the sesame; toast sunflower seeds separately; shape into rounds and roll in the sunflower seeds.

3. 3

   Recipe 3: toast hazelnuts, peanuts and walnuts in a pan; blend with raisins and further ingredients from the video into a paste; shape into candies and chill.

4. 4

   Chill all candies in the refrigerator before serving.