Super healthy. My husband asks for it weekly.
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Ensalada proteica de lentejas y chía
Ensalada de lentejas verdes y semillas de chía alta en proteínas con pepino, apio, cebolla morada y eneldo. Antiinflamatoria, rica en fibra, cardiosaludable.
Mira cómo preparar esta receta
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Ingredientes
- 150 ggreen lentils
- salt
to taste
- 1 tspchia seeds
- cucumber
- celery
- dill
- 1 piecered onion
- 1 tbsplemon juice
- black pepper
- ½ tbspapple cider vinegar
- 2 tbspolive oil
Instrucciones
Cover lentils with water and cook for 10-
Drain and let cool, salt to taste
Soak chia seeds until swollen
Dice cucumber, celery and red onion
Chop dill
Combine lentils with vegetables and dill
Add swollen chia, lemon juice, black pepper, apple cider vinegar and olive oil
Mix well and serve
Valora esta receta
2 reseñas
Vou fazer para meu marido. Obrigada!







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