Versión española: Reducing sodium intake below 1500 mg daily lowers blood pressure in hypertension patients. The DASH diet emphasizes potassium-rich foods like spinach, kale, and avocado over processed sodium sources. Mediterranean swaps include olive oil and tahini for sodium-laden dressings.
![[ES] Sodium reduction and hypertension: DASH diet 2026 update — Resumen español: Reducing sodium intake below 1500 mg daily lowers blood pressur](/_next/image?url=%2Fuploads%2Fseed%2Fsodium-hypertension-DASH-update-cover.webp&w=3840&q=90)
[ES] Sodium reduction and hypertension: DASH diet 2026 update
Resumen español: Reducing sodium intake below 1500 mg daily lowers blood pressure in hypertension patients. The DASH diet emphasizes potassium-rich foods lik
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