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Kochen Cool — home baking for people who had to change what food means. Tested in one kitchen, shared with anyone who needs it.

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Category

Baking Breakfast Cookies & Biscuits Desserts Mains & Salads No-Flour Breads Patties & Pancakes Snacks

Diet

Gluten-Free Dairy-Free Vegetarian Low Carb Keto

Main Ingredient

Cottage Cheese Oat Flour Lentils Chia Seeds Eggs

Cooking Method

Oven Stovetop Air Fryer No-Bake Slow Cooker

Diet & Preferences

No Flour High Protein Cottage Cheese Gluten-Free Dairy-Free Low Carb Vegetarian Quick & Easy Keto Lentil-Based 5-Minute Seed-Based Diabetic-Friendly No-Bake Vegan Oat-Based Chickpea-Based Pan/Air-Fryer

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Time

Under 15 min 15-30 min 30-60 min 60+ min

Calories

Under 200 200-400 400-600 600+

Protein

Carbs

Under 15g 15-30g 30-50g 50g+

Sugar

Under 3g 3-5g 5-10g 10g+

Ingredients

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Showing 7 of 7 recipes

Sugar-Free Cornmeal Apple Skillet Cake

High Protein

High Protein — 20g+ per servingNo Flour

No Flour — no wheat or grain flours used+2

Sugar-Free Cornmeal Apple Skillet Cake

411 cal12.1g protein

51g carbs10.4g sugar18.9g fat

Creamy Mushroom Potato Soup

No Flour

No Flour — no wheat or grain flours usedGluten-Free

Gluten-Free — no gluten-containing ingredients+1

Creamy Mushroom Potato Soup

256 cal9.5g protein

19.8g carbs6.2g sugar16.4g fat

Pumpkin Apple Oat Yogurt Pancakes (No Sugar)

No Flour

No Flour — no wheat or grain flours used

Pumpkin Apple Oat Yogurt Pancakes (No Sugar)

473 cal11.3g protein

64.6g carbs22g sugar20g fat

Creamy Pumpkin Soup with Bacon and Seeds

Low Carb

Low Carb — less than 15g per serving

Creamy Pumpkin Soup with Bacon and Seeds

484 cal10.9g protein

27.1g carbs8.7g sugar40g fat

Sugar-Free Vegan Pumpkin Orange Agar Dessert

VeganVegan — no animal products at allSeed-BasedSeed-Based — built on seeds as the primary structure+2

Sugar-Free Vegan Pumpkin Orange Agar Dessert

38 cal0.7g protein

13.5g carbs3.5g sugar0.1g fat

Dairy-Free Pumpkin Orange Marshmallows (Gluten-Free)

Dairy-Free

Dairy-Free — no dairy productsGluten-Free

Gluten-Free — no gluten-containing ingredients

Dairy-Free Pumpkin Orange Marshmallows (Gluten-Free)

84 cal1.4g protein

20.3g carbs19.1g sugar0.1g fat

15-Minute Pan Apple Cinnamon Cake with 1 Apple and 1 Egg

Pan/Air-FryerPan/Air-Fryer — cooked in a pan or air fryer, no oven

15-Minute Pan Apple Cinnamon Cake with 1 Apple and 1 Egg

210 cal3.5g protein4.2

30.5g carbs12g sugar8.5g fat