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Kochen Cool — home baking for people who had to change what food means. Tested in one kitchen, shared with anyone who needs it.

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Category

Baking Breakfast Cookies & Biscuits Desserts Mains & Salads No-Flour Breads Patties & Pancakes Snacks

Diet

Gluten-Free Dairy-Free Vegetarian Low Carb Keto

Main Ingredient

Cottage Cheese Oat Flour Lentils Chia Seeds Eggs

Cooking Method

Oven Stovetop Air Fryer No-Bake Slow Cooker

Diet & Preferences

No Flour High Protein Cottage Cheese Gluten-Free Dairy-Free Low Carb Vegetarian Quick & Easy Keto Lentil-Based 5-Minute Seed-Based Diabetic-Friendly No-Bake Vegan Oat-Based Chickpea-Based Pan/Air-Fryer

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Time

Under 15 min 15-30 min 30-60 min 60+ min

Calories

Under 200 200-400 400-600 600+

Protein

Carbs

Under 15g 15-30g 30-50g 50g+

Sugar

Under 3g 3-5g 5-10g 10g+

Ingredients

Max Prep Time

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Season

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Showing 13 of 61 recipes

5-Minute High-Protein Chicken Walnut Salad (No Mayo)

5-Minute5-Minute — hands-on prep under 5 minutesHigh Protein

High Protein — 20g+ per serving+3

5-Minute High-Protein Chicken Walnut Salad (No Mayo)

250 cal24.3g protein

4.6g carbs1.3g sugar15.2g fat

High-Protein German Chicken Mandarin Salad (No Mayo)

High Protein

High Protein — 20g+ per servingDairy-Free

Dairy-Free — no dairy products+1

High-Protein German Chicken Mandarin Salad (No Mayo)

249 cal23.7g protein

9g carbs6.5g sugar13g fat

Creamy Broccoli Cheddar Soup with Beef Bacon

Low Carb

Low Carb — less than 15g per serving

Creamy Broccoli Cheddar Soup with Beef Bacon

265 cal11.5g protein

14.6g carbs2.9g sugar18.4g fat

Pumpkin Apple Oat Yogurt Pancakes (No Sugar)

No Flour

No Flour — no wheat or grain flours used

Pumpkin Apple Oat Yogurt Pancakes (No Sugar)

473 cal11.3g protein

64.6g carbs22g sugar20g fat

Creamy Pumpkin Soup with Bacon and Seeds

Low Carb

Low Carb — less than 15g per serving

Creamy Pumpkin Soup with Bacon and Seeds

484 cal10.9g protein

27.1g carbs8.7g sugar40g fat

Cabbage Patties with Onion and Oregano

No Flour

No Flour — no wheat or grain flours usedVegetarian

Vegetarian — no meat products

Cabbage Patties with Onion and Oregano

219 cal4.6g protein

17.5g carbs5.4g sugar15.3g fat

Gluten-Free Zucchini Fritters with Garlic Dill Cream

No Flour

No Flour — no wheat or grain flours usedGluten-Free

Gluten-Free — no gluten-containing ingredients+2

Gluten-Free Zucchini Fritters with Garlic Dill Cream

299 cal4.9g protein

24.7g carbs3.3g sugar20.4g fat

Pan-Seared Cod with Broccoli Rice and Parmesan

Quick & Easy

Quick & Easy — ready in under 30 minutes

Pan-Seared Cod with Broccoli Rice and Parmesan

717 cal23.3g protein

66.4g carbs3.5g sugar39.8g fat

Vegan Orange Almond Panna Cotta Jars (Gluten-Free)

VeganVegan — no animal products at allNo Flour

No Flour — no wheat or grain flours used+3

Vegan Orange Almond Panna Cotta Jars (Gluten-Free)

128 cal2g protein

28.1g carbs18.4g sugar1.5g fat

6 Nut-and-Seed Brittles (No-Bake, Gluten-Free)

No-BakeNo-Bake — no oven requiredNo Flour

No Flour — no wheat or grain flours used+2

6 Nut-and-Seed Brittles (No-Bake, Gluten-Free)

283 cal6.3g protein

19.9g carbs12.6g sugar21.5g fat

5-Flavor Homemade Chocolate Pralines (Vegan)

VeganVegan — no animal products at allNo Flour

No Flour — no wheat or grain flours used+2

5-Flavor Homemade Chocolate Pralines (Vegan)

158 cal2.7g protein

9.3g carbs5.1g sugar12.9g fat

Dairy-Free Pumpkin Orange Marshmallows (Gluten-Free)

Dairy-Free

Dairy-Free — no dairy productsGluten-Free

Gluten-Free — no gluten-containing ingredients

Dairy-Free Pumpkin Orange Marshmallows (Gluten-Free)

84 cal1.4g protein

20.3g carbs19.1g sugar0.1g fat

15-Minute Pan Apple Cinnamon Cake with 1 Apple and 1 Egg

Pan/Air-FryerPan/Air-Fryer — cooked in a pan or air fryer, no oven

15-Minute Pan Apple Cinnamon Cake with 1 Apple and 1 Egg

210 cal3.5g protein4.2

30.5g carbs12g sugar8.5g fat

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