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Kochen Cool — home baking for people who had to change what food means. Tested in one kitchen, shared with anyone who needs it.

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Category

Baking Breakfast Cookies & Biscuits Desserts Mains & Salads No-Flour Breads Patties & Pancakes Snacks

Diet(1 selected)

Gluten-Free Dairy-Free Vegetarian ✓Low Carb Keto

Main Ingredient

Cottage Cheese Oat Flour Lentils Chia Seeds Eggs

Cooking Method

Oven Stovetop Air Fryer No-Bake Slow Cooker

Diet & Preferences

No Flour High Protein Cottage Cheese Gluten-Free Dairy-Free Low Carb Vegetarian Quick & Easy Keto Lentil-Based 5-Minute Seed-Based Diabetic-Friendly No-Bake Vegan Oat-Based Chickpea-Based Pan/Air-Fryer

Difficulty

Easy Medium Hard

Nutrition & Time Filters

Time

Under 15 min 15-30 min 30-60 min 60+ min

Calories

Under 200 200-400 400-600 600+

Protein

Carbs

Under 15g 15-30g 30-50g 50g+

Sugar

Under 3g 3-5g 5-10g 10g+

Ingredients

Max Prep Time

Under 10 min Under 20 min Under 30 min Under 60 min

Season

Spring Summer Fall Winter All Seasons

Showing 12 of 12 recipes

Chia & Cottage Cheese Flatbreads (No Flour, High Protein)

High Protein

High Protein — 20g+ per servingNo Flour

No Flour — no wheat or grain flours used+2

Chia & Cottage Cheese Flatbreads (No Flour, High Protein)

123 cal17.7g protein

3g carbs0.9g sugar4.3g fat

Keto Avocado Mozzarella Flatbreads

KetoKeto — under 5g net carbs per servingHigh Protein

High Protein — 20g+ per serving+3

Keto Avocado Mozzarella Flatbreads

272 cal14.4g protein

9.3g carbs1.6g sugar20.9g fat

High-Protein Spinach Pancakes with Avocado & Salmon

High Protein

High Protein — 20g+ per servingNo Flour

No Flour — no wheat or grain flours used+2

High-Protein Spinach Pancakes with Avocado & Salmon

468 cal23g protein

15.5g carbs1.9g sugar36.3g fat

Tuna Broccoli Patties with Flaxseed (No Flour)

High Protein

High Protein — 20g+ per servingNo Flour

No Flour — no wheat or grain flours used+2

Tuna Broccoli Patties with Flaxseed (No Flour)

133 cal7.9g protein

6.3g carbs2.1g sugar9.1g fat

Almond Parmesan Keto Crackers (Low-Carb)

KetoKeto — under 5g net carbs per servingSeed-BasedSeed-Based — built on seeds as the primary structure+3

Almond Parmesan Keto Crackers (Low-Carb)

27 cal0.7g protein

1.3g carbs0.1g sugar2.3g fat

Cheddar Almond Keto Breakfast Pancakes

KetoKeto — under 5g net carbs per serving5-Minute5-Minute — hands-on prep under 5 minutes+4

Cheddar Almond Keto Breakfast Pancakes

289 cal8.2g protein

7.4g carbs1.6g sugar25.9g fat

Flourless Avocado Tahini Keto Loaf (Low-Carb)

KetoKeto — under 5g net carbs per servingNo Flour

No Flour — no wheat or grain flours used+2

Flourless Avocado Tahini Keto Loaf (Low-Carb)

275 cal8.3g protein

12.3g carbs1.5g sugar23.5g fat

Cheddar Walnut Keto Flatbread (Single Serving)

Flour-FreeKeto-Friendly+6

Cheddar Walnut Keto Flatbread (Single Serving)

1271 cal32.1g protein

21g carbs2.4g sugar122.2g fat

5-Minute Cottage Cheese Garlic Flatbread (Keto)

Flour-FreeKeto-Friendly+8

5-Minute Cottage Cheese Garlic Flatbread (Keto)

900 cal20.7g protein

23.1g carbs3.8g sugar84.9g fat

High-Protein Cabbage Egg Skillet Omelet

High Protein

High Protein — 20g+ per servingLow Carb

Low Carb — less than 15g per serving+2

High-Protein Cabbage Egg Skillet Omelet

228 cal8.6g protein

4.4g carbs2.2g sugar19.8g fat

3 Low-Calorie Detox Weight-Loss Drinks

No Flour

No Flour — no wheat or grain flours usedLow Carb

Low Carb — less than 15g per serving+2

3 Low-Calorie Detox Weight-Loss Drinks

101 cal5.8g protein

18.6g carbs11.4g sugar1.6g fat

Creamy Broccoli Cheddar Soup with Beef Bacon

Low Carb

Low Carb — less than 15g per serving

Creamy Broccoli Cheddar Soup with Beef Bacon

265 cal11.5g protein

14.6g carbs2.9g sugar18.4g fat