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Kochen Cool — home baking for people who had to change what food means. Tested in one kitchen, shared with anyone who needs it.

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Category

Baking Breakfast Cookies & Biscuits Desserts Mains & Salads No-Flour Breads Patties & Pancakes Snacks

Diet

Gluten-Free Dairy-Free Vegetarian Low Carb Keto

Main Ingredient

Cottage Cheese Oat Flour Lentils Chia Seeds Eggs

Cooking Method

Oven Stovetop Air Fryer No-Bake Slow Cooker

Diet & Preferences

No Flour High Protein Cottage Cheese Gluten-Free Dairy-Free Low Carb Vegetarian Quick & Easy Keto Lentil-Based 5-Minute Seed-Based Diabetic-Friendly No-Bake Vegan Oat-Based Chickpea-Based Pan/Air-Fryer

Difficulty

Easy Medium Hard

Nutrition & Time Filters

Time

Under 15 min 15-30 min 30-60 min 60+ min

Calories

Under 200 200-400 400-600 600+

Protein

Carbs

Under 15g 15-30g 30-50g 50g+

Sugar

Under 3g 3-5g 5-10g 10g+

Ingredients

Max Prep Time

Under 10 min Under 20 min Under 30 min Under 60 min

Season

Spring Summer Fall Winter All Seasons

Showing 24 of 125 recipes

Lentil Zucchini Patties with Yogurt-Mustard Sauce

High Protein

High Protein — 20g+ per servingNo Flour

No Flour — no wheat or grain flours used+2

Lentil Zucchini Patties with Yogurt-Mustard Sauce

344 cal14.4g protein

40.4g carbs6.1g sugar15.2g fat

High-Protein Cabbage Egg Skillet Omelet

High Protein

High Protein — 20g+ per servingLow Carb

Low Carb — less than 15g per serving+2

High-Protein Cabbage Egg Skillet Omelet

228 cal8.6g protein

4.4g carbs2.2g sugar19.8g fat

Keto Coconut Almond Vegan Bread (Flour-Free)

VeganVegan — no animal products at allKetoKeto — under 5g net carbs per serving+4

Keto Coconut Almond Vegan Bread (Flour-Free)

145 cal4.1g protein

16.2g carbs0g sugar8.2g fat

Keto Flaxseed Coconut Loaf (Gluten-Free, Vegan)

VeganVegan — no animal products at allKetoKeto — under 5g net carbs per serving+4

Keto Flaxseed Coconut Loaf (Gluten-Free, Vegan)

179 cal6.5g protein

11g carbs0.3g sugar13.6g fat

Low-Carb Almond Bread (Keto, Diabetic-Friendly)

KetoKeto — under 5g net carbs per servingDiabetic-FriendlyDiabetic-Friendly — low glycemic impact, no added sugar+3

Low-Carb Almond Bread (Keto, Diabetic-Friendly)

242 cal7.8g protein

9.7g carbs0.1g sugar20.7g fat

Tender Almond Flour Bread (Gluten-Free, Low-Carb)

KetoKeto — under 5g net carbs per servingNo Flour

No Flour — no wheat or grain flours used+2

Tender Almond Flour Bread (Gluten-Free, Low-Carb)

283 cal6.4g protein

11.6g carbs0.6g sugar25g fat

Keto Almond Coconut-Flour Jarred Bread

Keto-FriendlyKetoKeto — under 5g net carbs per serving+4

Keto Almond Coconut-Flour Jarred Bread

211 cal9.3g protein

11.9g carbs1.2g sugar14.7g fat

Diabetic-Friendly Flaxseed Cottage Cheese Bread

Seed-BasedSeed-Based — built on seeds as the primary structureDiabetic-FriendlyDiabetic-Friendly — low glycemic impact, no added sugar+5

Diabetic-Friendly Flaxseed Cottage Cheese Bread

165 cal8.3g protein

5.3g carbs1g sugar13g fat

Baked Pollock with Carrot Sour-Cream Sauce

High Protein

High Protein — 20g+ per servingNo Flour

No Flour — no wheat or grain flours used+2

Baked Pollock with Carrot Sour-Cream Sauce

261 cal20.1g protein

6.4g carbs1.1g sugar17.2g fat

Low-Carb Cottage Cheese Strawberry Cupcakes

High Protein

High Protein — 20g+ per servingNo Flour

No Flour — no wheat or grain flours used+3

Low-Carb Cottage Cheese Strawberry Cupcakes

158 cal7.3g protein

4.2g carbs3g sugar12.4g fat

Low-Calorie Cottage Cheese Strawberry Pancake Cake

High Protein

High Protein — 20g+ per servingNo Flour

No Flour — no wheat or grain flours used+3

Low-Calorie Cottage Cheese Strawberry Pancake Cake

321 cal11.7g protein

49.6g carbs5.7g sugar12.2g fat

3 Low-Calorie Detox Weight-Loss Drinks

No Flour

No Flour — no wheat or grain flours usedLow Carb

Low Carb — less than 15g per serving+2

3 Low-Calorie Detox Weight-Loss Drinks

101 cal5.8g protein

18.6g carbs11.4g sugar1.6g fat

Keto Psyllium Seed Bread Rolls (Gluten-Free)

Keto-FriendlyKetoKeto — under 5g net carbs per serving+5

Keto Psyllium Seed Bread Rolls (Gluten-Free)

143 cal8.2g protein

9.3g carbs0.4g sugar9.9g fat

Low-Calorie Pickled Cabbage Carrot Detox Slaw

VeganVegan — no animal products at allNo Flour

No Flour — no wheat or grain flours used+4

Low-Calorie Pickled Cabbage Carrot Detox Slaw

194 cal2g protein

12.2g carbs5.8g sugar16.4g fat

Almond Coconut Meringue Cookies (No Flour, No Sugar)

No Flour

No Flour — no wheat or grain flours usedLow Carb

Low Carb — less than 15g per serving+2

Almond Coconut Meringue Cookies (No Flour, No Sugar)

86 cal3.7g protein

3.2g carbs0.6g sugar6.9g fat

Slimming Pineapple Oat Banana Cookies

VeganVegan — no animal products at allNo Flour

No Flour — no wheat or grain flours used+1

Slimming Pineapple Oat Banana Cookies

139 cal2.5g protein

21.4g carbs4.4g sugar5.1g fat

Broccoli Cottage Cheese Oat Savory Bread (Flour-Free)

High Protein

High Protein — 20g+ per servingNo Flour

No Flour — no wheat or grain flours used+2

Broccoli Cottage Cheese Oat Savory Bread (Flour-Free)

328 cal15.5g protein

16.6g carbs2.2g sugar22.5g fat

Creamy Broccoli Cheddar Soup with Beef Bacon

Low Carb

Low Carb — less than 15g per serving

Creamy Broccoli Cheddar Soup with Beef Bacon

265 cal11.5g protein

14.6g carbs2.9g sugar18.4g fat

Baked Broccoli Cheddar Oat Casserole (Meat-Free)

Low Carb

Low Carb — less than 15g per servingVegetarian

Vegetarian — no meat products

Baked Broccoli Cheddar Oat Casserole (Meat-Free)

318 cal13.7g protein

24g carbs1g sugar19g fat

Crab Celery Apple Salad with Yogurt Dressing

Low Carb

Low Carb — less than 15g per servingQuick & Easy

Quick & Easy — ready in under 30 minutes

Crab Celery Apple Salad with Yogurt Dressing

105 cal12.6g protein

6.9g carbs5.1g sugar2.9g fat

Carrot Celery Apple Cheese Salad with Mustard Dressing

Low Carb

Low Carb — less than 15g per servingQuick & Easy

Quick & Easy — ready in under 30 minutes

Carrot Celery Apple Cheese Salad with Mustard Dressing

235 cal6.8g protein

15.1g carbs10.4g sugar17.2g fat

Creamy Pumpkin Soup with Bacon and Seeds

Low Carb

Low Carb — less than 15g per serving

Creamy Pumpkin Soup with Bacon and Seeds

484 cal10.9g protein

27.1g carbs8.7g sugar40g fat

Keto Peach Cream 2-Ingredient Ice Cream

KetoKeto — under 5g net carbs per servingNo Flour

No Flour — no wheat or grain flours used+3

Keto Peach Cream 2-Ingredient Ice Cream

180 cal1.6g protein

3.8g carbs3.5g sugar18.1g fat

Keto Peach Almond Cottage Cheese Cake

KetoKeto — under 5g net carbs per servingHigh Protein

High Protein — 20g+ per serving+5

Keto Peach Almond Cottage Cheese Cake

230 cal5.4g protein

12.1g carbs6.9g sugar18.8g fat

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