Recipes
Showing 24 of 28 recipes
KetoKeto — under 5g net carbs per servingPan/Air-FryerPan/Air-Fryer — cooked in a pan or air fryer, no oven+4
4-Seed Pizza Bases with Salmon or Blue Cheese (Keto)
Beef & Cauliflower Casserole (No Flour, High Protein)
Seed-BasedSeed-Based — built on seeds as the primary structureHigh ProteinHigh Protein — 20g+ per serving+2
Lemon-Blueberry Cottage Cheese Muffins (No Flour, No Sugar)
High-Protein Almond Hazelnut Bagels (No Flour)
Lentil-BasedLentil-Based — built around lentils as the primary ingredientHigh ProteinHigh Protein — 20g+ per serving+2
Tuna Lentil Spinach Patties with Avocado Sauce
Lentil-BasedLentil-Based — built around lentils as the primary ingredientHigh ProteinHigh Protein — 20g+ per serving+2
High-Protein Lentil Beet Pancake Wraps
Zucchini Beef Keto Stuffed Rolls (Low-Carb)
Zucchini Tuna Keto Savoury Cake (Gluten-Free)
Cottage Cheese Apple Keto Breakfast Casserole
5-Minute Cottage Cheese Garlic Flatbread (Keto)
Creamy Chicken & Vegetable Soup with Broccoli
Diabetic-FriendlyDiabetic-Friendly — low glycemic impact, no added sugarChickpea-BasedChickpea-Based — built around chickpeas as primary ingredient+3
Diabetic-Friendly Chickpea Almond Walnut Bread
Kefir Oat Bread Cups with Hazelnuts & Italian Herbs
Kefir Oat Bread with Walnuts, Basil & Raisins
VeganVegan — no animal products at allChickpea-BasedChickpea-Based — built around chickpeas as primary ingredient+4
Italian-Herb Chickpea Ciabatta (Gluten-Free)
High Protein Cottage Cheese Pancakes
VeganVegan — no animal products at allLentil-BasedLentil-Based — built around lentils as the primary ingredient+3
Lentil Zucchini Warm Grain Salad (Vegan)
VeganVegan — no animal products at allLentil-BasedLentil-Based — built around lentils as the primary ingredient+3
Broccoli Mushroom Lentil Skillet Saute (Vegan)
VeganVegan — no animal products at allLentil-BasedLentil-Based — built around lentils as the primary ingredient+3
No-Boil Lentil Cabbage Skillet Cake (Vegan)
VeganVegan — no animal products at allLentil-BasedLentil-Based — built around lentils as the primary ingredient+3
Lentil Zucchini Herb Patties (Vegan, Skillet)
Lentil-BasedLentil-Based — built around lentils as the primary ingredientHigh ProteinHigh Protein — 20g+ per serving+2
Lentil Crust Mushroom Mozzarella Pizza (GF)
Lentil-BasedLentil-Based — built around lentils as the primary ingredientHigh ProteinHigh Protein — 20g+ per serving+2
Lentil Apple Dark Bread (Yeast-Free)
VeganVegan — no animal products at allLentil-BasedLentil-Based — built around lentils as the primary ingredient+3
Vegan Lentil Rice Patties with Avocado Sauce
Lentil-BasedLentil-Based — built around lentils as the primary ingredientHigh ProteinHigh Protein — 20g+ per serving+3