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Beef & Cauliflower Casserole (No Flour, High Protein)
Two-layer casserole with seasoned ground beef on the bottom, mashed cauliflower on top, finished with cheddar and mozzarella — served with lazy egg and herb pies.
25 min prep / 70 min total
498 kcal
33.4g protein
1 serving
EasyThis plan uses 1 servings for Beef & Cauliflower Casserole (No Flour, High Protein). Adjust below if you need a different amount.
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Ingredients
Ingredients updated to metric measurements
- 87½ gground beef
- 18¾ gcarrot
- 1red onion
- 1garlic cloves
- ¼ tbsptomato paste
- 0.06 tspsweet paprika
- ¼ tbspbutter
- 75 gcauliflower
- 1egg yolks
- 7½ ggrated cheddar
- 12½ ggrated mozzarella
- 1hard-boiled eggs
for pies
- 1egg whites
for pies
- ¼ tbspdill
for pies
- ⅜ tbspgreen onions
for pies
Instructions
Brown the ground beef in a little oil with salt, pepper and paprika. Add grated carrot, diced red onion, garlic and tomato paste and cook until softened.
Boil the cauliflower florets until soft, drain and mash with 3 egg yolks and butter.
Layer the beef in a baking dish, spread the cauliflower mash on top and cover with grated cheddar and mozzarella.
Bake at 190°C (374°F) for about , until the top is deeply golden.
For the lazy pies, grate hard-boiled eggs with salt, dill and green onions, fold through beaten egg whites, shape into small pies on an oiled tray, top with sesame seeds and bake at 200°C (392°F).
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