Diane from Phoenix
Finally something my diabetic husband will eat.
Tipp: Passe die Bildschirmabschaltung in den Einstellungen an
Keto-Käse-Flohsamen-Brötchen
Herzhafte Keto-Brötchen aus Eiern, Käse und Flohsamenschalen. Ohne Mehl, ohne Zucker, fördert die Darmgesundheit und Blutzuckerstabilität.
4.2(5 Bewertungen)
5 Min. Vorbereitung / 30 Min. gesamt
70 kcal
4.8g Protein
6 Portionen
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Zutaten
Zutaten auf metric-Maßeinheiten aktualisiert
- 2 pieceeggs
- salt
a little
- 35 gcheese
grated
- 15 gpsyllium husk
- ½ tspbaking powder
- sesame seeds
for topping
Zubereitung
Beat eggs with salt
Add grated cheese, psyllium husk and baking powder
Let dough rest briefly
Grease hands with oil and shape into buns
Sprinkle with sesame seeds
Bake for 20- at 180 C
Dieses Rezept bewerten
5 Bewertungen
Seite 1 von 1, 5 Bewertungen
Nancy T.
These are my new sandwich buns. Firm enough to hold fillings and the flavour is great. My whole family eats them now, not just me.
Claudia M.
Buoni ma un po' gommosi. La prossima volta proverò con meno acqua.
Elizabeth from Brisbane
Good buns. My son didn't notice they were keto.
Sharon from Ontario
My blood sugar did not spike at all. This is huge for me.
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