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5-Minuten-Linsenbrot zur Blutzuckersenkung — Mehlfreies Linsenbrot mit Mozzarella, Cheddar und Sesam. Ideal bei Insulinresist
Linsen-basiertLinsen-basiert — Linsen als Hauptzutat5-Minuten5-Minuten — Vorbereitung unter 5 MinutenDiabetikerfreundlichDiabetikerfreundlich — niedriger glykämischer Index, kein Zuckerzusatz

5-Minuten-Linsenbrot zur Blutzuckersenkung

Mehlfreies Linsenbrot mit Mozzarella, Cheddar und Sesam. Ideal bei Insulinresistenz und Typ-2-Diabetes, dazu cremige Avocado-Basilikum-Soße.

4.8(9 Bewertungen)
15 Min. Vorbereitung / 65 Min. gesamt
75 kcal
4g Protein
20 Portionen
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Zutaten

Zutaten auf metric-Maßeinheiten aktualisiert
  • 200 gdried lentils

    soaked overnight

  • 2 pieceeggs
  • 120 mlwater
  • Himalayan salt

    to taste

  • 1 tspdried garlic
  • 1 tbspolive oil
  • 2 tbsppsyllium husk
  • 50 gmozzarella cheese
  • 50 gcheddar cheese
  • 30 gsesame seeds
  • 1 tspbaking powder
  • 2 tbspfresh dill

    chopped

  • 1 pieceavocado

    for sauce

  • 2 tbspGreek yogurt

    for sauce

  • 3 tbspfresh basil

    for sauce

  • 2 clovegarlic

    for sauce

Zubereitung

  1. Soak lentils overnight, rinse and drain

  2. Blend lentils with eggs and water until smooth

  3. Add salt, dried garlic, olive oil and psyllium husk

  4. Stir in mozzarella, cheddar, sesame seeds, baking powder and dill

  5. Grease a loaf pan, shape the dough and make a slit

  6. Sprinkle with sesame seeds

  7. Bake for 45- at 180 C (350 F) until golden

  8. For sauce: blend avocado, Greek yogurt, basil, garlic, salt and pepper

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9 Bewertungen

Seite 1 von 1, 9 Bewertungen
James W.

Gluten free and it slices cleanly.

Pauline H.

Substituted kefir for yogurt, worked just as well.

Fiona M.

Going through menopause and struggling with weight and blood sugar at the same time. Found this three months ago and it has genuinely helped. I sleep better too which I did not expect at all.

Silvia R.

Mi madre tiene diabetes tipo 2. Desde que hago este pan su glucosa esta mucho mejor.

Garrett F.

Age 70. A1C dropped from 8.1 to 6.9 in four months. Changed my bread and this was a big part of it.

Bob T.

Type 2 diabetic, 300 pounds. Six weeks eating this bread, lost 12 pounds. My wife is eating it too now.

Rosie N.

Had colon surgery last year. This bread is one of the few things my gut handles without trouble.

Carol A.

My blood sugar has gone down since eating this instead of regular bread. My doctor noticed at the last checkup and asked what I had changed.

Ngozi A.

Nigeria. My husband cannot believe there is no flour. He asked for two loaves a week.

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