The yogurt sauce is perfect. Always make double.
Tipp: Passe die Bildschirmabschaltung in den Einstellungen an
Omas 100 Jahre altes Linsenbrot-Rezept ohne Mehl und Zucker
Ein mehlfreies, zuckerfreies Linsenbrot aus eingeweichten Linsen mit Kurkuma, Koriander und Flohsamenschalen, belegt mit Sonnenblumen- und Sesamkernen. Serviert mit einer frischen griechischen Joghurt-Gurken-Dill-Soße.
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Zutaten
- 250 glentils
soaked 8 hours in 700 ml water, drained
- 100 mlwater
- 30 mlolive oil
- 2 tbsprice flour
- 1 tspturmeric
- 1 tbspground coriander
- 5 gbaking powder
- 2 tbsppsyllium husk
- salt
- 1 tbsprice flour
extra if dough is too liquid
- 1 tbsplemon juice
- sunflower seeds
for topping
- sesame seeds
for topping
- 250 gGreek yogurt
for sauce
- 1 piececucumber
for sauce
- dill
for sauce
- 1 tspdried garlic
for sauce
Zubereitung
Mix lentils with 700 ml water and soak for ; drain excess water.
Add 100 ml fresh water and blend the lentils with a mixer.
Add olive oil and continue blending to combine.
In a bowl combine rice flour, turmeric, ground coriander, baking powder and psyllium husk.
Add the dry mix to the blended lentils along with salt; stir well.
If the dough is too runny, add 1 extra tablespoon of rice flour.
Stir in the lemon juice.
Grease a bread form with vegetable oil and pour in the dough.
Sprinkle sunflower seeds and sesame seeds on top.
Bake at 200 degrees C for .
For the sauce, mix Greek yogurt with grated cucumber, chopped dill, salt and dried garlic; serve with the bread.
Dieses Rezept bewerten
4 Bewertungen
The best bread recipe I have tried in five years. My son called it the best he has ever tasted. The yogurt sauce is extraordinary.
I am 66 years old and have lost nearly 70 pounds by changing how I eat. This bread is part of my daily routine now.
Good bread but the sauce was too garlicky for me.








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