Gertrude W.
Good texture. Took a bit longer in my oven.
Tipp: Passe die Bildschirmabschaltung in den Einstellungen an
Mehlfreie Brokkoli-Mandel-Brötchen
Mehlfreie, eiweißreiche Brötchen aus Brokkoli, Mandelmehl, Kokosmehl und Mozzarella. Keto-freundlich und glutenfrei.
4.5(2 Bewertungen)
15 Min. Vorbereitung / 40 Min. gesamt
195 kcal
10g Protein
8 Portionen
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Zutaten
Zutaten auf metric-Maßeinheiten aktualisiert
- 75 galmond flour
- salt
pinch
- 1 tspdried garlic
- 25 gcoconut flour
- 14 gpsyllium husk
- 8 gbaking powder
- 4 pieceeggs
- 140 gGreek yogurt
- 15 mlolive oil
- 200 gmozzarella
shredded
- 1 bunchgreen onions
- 250 gbroccoli
finely chopped
- sesame seeds
for topping
Zubereitung
Saute chopped broccoli with olive oil and a splash of water for
Lightly puree with immersion blender
Mix almond flour, coconut flour, salt, dried garlic, psyllium and baking powder
Combine dry ingredients with broccoli
Add eggs, Greek yogurt, olive oil, mozzarella and green onions
Let the dough rest for
Grease hands and form buns
Sprinkle with sesame seeds
Bake for 22- at 190 C (375 F) until golden
Dieses Rezept bewerten
2 Bewertungen
Seite 1 von 1, 2 Bewertungen
Donna F.
Made these for my daughter after her gluten diagnosis. She said they taste like real bread.
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