Versión española: Vegan diets risk vitamin-D and B12 deficiency without intentional supplementation. Fortified almond milk, sunlight exposure, and B12 lozenges close the gap. Annual blood testing prevents long-term neurological damage from B12 depletion.
![[ES] Vitamin-D and B12 deficiency in vegan diets: testing and supplementation — Resumen español: Vegan diets risk vitamin-D and B12 deficiency without intention](/_next/image?url=%2Fuploads%2Fseed%2Fvitamin-d-b12-deficiency-vegan-cover.webp&w=3840&q=90)
[ES] Vitamin-D and B12 deficiency in vegan diets: testing and supplementation
Resumen español: Vegan diets risk vitamin-D and B12 deficiency without intentional supplementation. Fortified almond milk, sunlight exposure, and B12 lozenge
1 min de lectura
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