Versión española: Two servings of fatty fish per week lower inflammation markers and support cardiovascular health. Salmon and sardine deliver omega-3 fatty acids, vitamin-D, and selenium. Walnut and flaxseed provide plant-based omega-3 alternatives for vegetarian diets.
![[ES] Omega-3 from salmon and sardine reduces inflammation markers — Resumen español: Two servings of fatty fish per week lower inflammation markers](/_next/image?url=%2Fuploads%2Fseed%2Fomega-3-salmon-inflammation-cover.webp&w=3840&q=90)
[ES] Omega-3 from salmon and sardine reduces inflammation markers
Resumen español: Two servings of fatty fish per week lower inflammation markers and support cardiovascular health. Salmon and sardine deliver omega-3 fatty a
1 min de lectura
Read by other readers this week
![[ES] Oat beta-glucan reduces LDL cholesterol: WHO 2026 review](/_next/image?url=%2Fuploads%2Fseed%2Foat-beta-glucan-ldl-who-2026-cover.webp&w=3840&q=75)
![[ES] Type-2 diabetes guidelines update — psyllium fiber availability](/_next/image?url=%2Fuploads%2Fseed%2Fpsyllium-diabetes-guidelines-2026-cover.webp&w=3840&q=75)
![[ES] Sodium reduction and hypertension: DASH diet 2026 update](/_next/image?url=%2Fuploads%2Fseed%2Fsodium-hypertension-DASH-update-cover.webp&w=3840&q=75)
![[ES] Lighthouse fixture article — Mediterranean turmeric chickpea bowl](/_next/image?url=%2Fuploads%2Fseed%2Flighthouse-fixture-article-cover.webp&w=3840&q=75)
![[ES] Fermentation revival: kefir, miso, and tempeh for microbiome health](/_next/image?url=%2Fuploads%2Fseed%2Ffermentation-microbiome-kefir-miso-cover.webp&w=3840&q=75)
![[ES] Celiac diet without gluten: buckwheat, quinoa, and amaranth](/_next/image?url=%2Fuploads%2Fseed%2Fceliac-gluten-free-buckwheat-quinoa-cover.webp&w=3840&q=75)
![[ES] Kidney disease cooking: low-potassium diet without flavor loss](/_next/image?url=%2Fuploads%2Fseed%2Fkidney-renal-low-potassium-diet-cover.webp&w=3840&q=75)
