Versión española: A twelve-month Mediterranean diet trial reduced BMI and cardiovascular risk markers in hypertension patients. Olive oil, walnut, sardine, and kale formed the daily core. The diet outperformed the ketogenic approach for long-term adherence.
![[ES] Mediterranean diet lowers BMI and cardiovascular risk — Resumen español: A twelve-month Mediterranean diet trial reduced BMI and cardiov](/_next/image?url=%2Fuploads%2Fseed%2Fmediterranean-diet-bmi-cardiovascular-cover.webp&w=3840&q=90)
[ES] Mediterranean diet lowers BMI and cardiovascular risk
Resumen español: A twelve-month Mediterranean diet trial reduced BMI and cardiovascular risk markers in hypertension patients. Olive oil, walnut, sardine, an
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