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Kochen Cool — home baking for people who had to change what food means. Tested in one kitchen, shared with anyone who needs it.

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Category

Baking Breakfast Cookies & Biscuits Desserts Mains & Salads No-Flour Breads Patties & Pancakes Snacks

Diet

Gluten-Free Dairy-Free Vegetarian Low Carb Keto

Main Ingredient

Cottage Cheese Oat Flour Lentils Chia Seeds Eggs

Cooking Method

Oven Stovetop Air Fryer No-Bake Slow Cooker

Diet & Preferences

No Flour High Protein Cottage Cheese Gluten-Free Dairy-Free Low Carb Vegetarian Quick & Easy Keto Lentil-Based 5-Minute Seed-Based Diabetic-Friendly No-Bake Vegan Oat-Based Chickpea-Based Pan/Air-Fryer

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Time

Under 15 min 15-30 min 30-60 min 60+ min

Calories

Under 200 200-400 400-600 600+

Protein

Carbs

Under 15g 15-30g 30-50g 50g+

Sugar

Under 3g 3-5g 5-10g 10g+

Ingredients

Max Prep Time

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Showing 9 of 9 recipes

Stuffed Zucchini Boats with Lentil Filling

VeganVegan — no animal products at allLentil-BasedLentil-Based — built around lentils as the primary ingredient+3

Stuffed Zucchini Boats with Lentil Filling

251 cal7.9g protein

24.8g carbs5.4g sugar14.5g fat

Stuffed Tomatoes with Lentil Caper Filling

Lentil-BasedLentil-Based — built around lentils as the primary ingredientHigh Protein

High Protein — 20g+ per serving+2

Stuffed Tomatoes with Lentil Caper Filling

186 cal7.1g protein

18.8g carbs5.3g sugar10g fat

Roasted Eggplant Pepper Sesame Salad

VeganVegan — no animal products at allNo Flour

No Flour — no wheat or grain flours used+3

Roasted Eggplant Pepper Sesame Salad

119 cal2.7g protein

9.9g carbs5.7g sugar8.6g fat

Vitamin Zucchini Carrot Garlic Salad

VeganVegan — no animal products at allNo Flour

No Flour — no wheat or grain flours used+4

Vitamin Zucchini Carrot Garlic Salad

112 cal2.4g protein

12.3g carbs8.2g sugar6.7g fat

Keto Peach Almond Cottage Cheese Cake

KetoKeto — under 5g net carbs per servingHigh Protein

High Protein — 20g+ per serving+5

Keto Peach Almond Cottage Cheese Cake

230 cal5.4g protein

12.1g carbs6.9g sugar18.8g fat

No-Bake Cottage Cheese Peach Plum Mousse

No-BakeNo-Bake — no oven requiredHigh Protein

High Protein — 20g+ per serving+4

No-Bake Cottage Cheese Peach Plum Mousse

233 cal14g protein

8.7g carbs5.9g sugar17g fat

Cashew Strawberry Filled Cookies (Vegan)

VeganVegan — no animal products at allNo Flour

No Flour — no wheat or grain flours used+2

Cashew Strawberry Filled Cookies (Vegan)

175 cal4.7g protein

14.3g carbs6.9g sugar12.2g fat

Vegan Strawberry Banana Pudding (Gluten-Free)

VeganVegan — no animal products at allNo Flour

No Flour — no wheat or grain flours used+2

Vegan Strawberry Banana Pudding (Gluten-Free)

458 cal5.3g protein

72.4g carbs7.9g sugar19.8g fat

3-Ingredient Chocolate Oat Banana Cake — Gluten-Free, No Sugar, No Flour

5-Minute5-Minute — hands-on prep under 5 minutesNo-BakeNo-Bake — no oven required+1

3-Ingredient Chocolate Oat Banana Cake — Gluten-Free, No Sugar, No Flour

115 cal2.5g protein4.3

18.5g carbs8.5g sugar4g fat