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Kochen Cool — home baking for people who had to change what food means. Tested in one kitchen, shared with anyone who needs it.

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Category

Baking Breakfast Cookies & Biscuits Desserts Mains & Salads No-Flour Breads Patties & Pancakes Snacks

Diet

Gluten-Free Dairy-Free Vegetarian Low Carb Keto

Main Ingredient

Cottage Cheese Oat Flour Lentils Chia Seeds Eggs

Cooking Method

Oven Stovetop Air Fryer No-Bake Slow Cooker

Diet & Preferences

No Flour High Protein Cottage Cheese Gluten-Free Dairy-Free Low Carb Vegetarian Quick & Easy Keto Lentil-Based 5-Minute Seed-Based Diabetic-Friendly No-Bake Vegan Oat-Based Chickpea-Based Pan/Air-Fryer

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Time

Under 15 min 15-30 min 30-60 min 60+ min

Calories

Under 200 200-400 400-600 600+

Protein

Carbs

Under 15g 15-30g 30-50g 50g+

Sugar

Under 3g 3-5g 5-10g 10g+

Ingredients

Max Prep Time

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Season

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Showing 7 of 7 recipes

Sugar-Free Cornmeal Apple Skillet Cake

High Protein

High Protein — 20g+ per servingNo Flour

No Flour — no wheat or grain flours used+2

Sugar-Free Cornmeal Apple Skillet Cake

411 cal12.1g protein

51g carbs10.4g sugar18.9g fat

3 Low-Calorie Detox Weight-Loss Drinks

No Flour

No Flour — no wheat or grain flours usedLow Carb

Low Carb — less than 15g per serving+2

3 Low-Calorie Detox Weight-Loss Drinks

101 cal5.8g protein

18.6g carbs11.4g sugar1.6g fat

Pumpkin Apple Oat Yogurt Pancakes (No Sugar)

No Flour

No Flour — no wheat or grain flours used

Pumpkin Apple Oat Yogurt Pancakes (No Sugar)

473 cal11.3g protein

64.6g carbs22g sugar20g fat

Gluten-Free Walnut Dark Chocolate Cookies (No Sugar)

Gluten-Free

Gluten-Free — no gluten-containing ingredients

Gluten-Free Walnut Dark Chocolate Cookies (No Sugar)

269 cal2.8g protein

30.7g carbs13.8g sugar15.9g fat

Baked Oatmeal Banana Chocolate Cups

Oat-BasedOat-Based — built around oats as primary ingredientNo Flour

No Flour — no wheat or grain flours used+1

Baked Oatmeal Banana Chocolate Cups

348 cal6.9g protein

33.1g carbs12.8g sugar22g fat

Vegan Flaxseed Oat Raisin Cookies (Egg-Free)

VeganVegan — no animal products at allSeed-BasedSeed-Based — built on seeds as the primary structure+4

Vegan Flaxseed Oat Raisin Cookies (Egg-Free)

216 cal3.3g protein

25g carbs12.7g sugar12.4g fat

15-Minute Pan Apple Cinnamon Cake with 1 Apple and 1 Egg

Pan/Air-FryerPan/Air-Fryer — cooked in a pan or air fryer, no oven

15-Minute Pan Apple Cinnamon Cake with 1 Apple and 1 Egg

210 cal3.5g protein4.2

30.5g carbs12g sugar8.5g fat