70 minKetoKeto — under 5g net carbs per servingHigh ProteinHigh Protein — 20g+ per serving+3Beef & Cauliflower Casserole (No Flour, High Protein)498 cal33.4g protein9.8g carbs3.6g sugar35.9g fat
55 minSeed-BasedSeed-Based — built on seeds as the primary structureHigh ProteinHigh Protein — 20g+ per serving+2Lemon-Blueberry Cottage Cheese Muffins (No Flour, No Sugar)248 cal12.1g protein10.6g carbs3.3g sugar18g fat
65 minKetoKeto — under 5g net carbs per servingDiabetic-FriendlyDiabetic-Friendly — low glycemic impact, no added sugar+3Sugar-Free Spiced Cranberry Orange Cake (No Flour)186 cal3.8g protein12.5g carbs3.8g sugar14.6g fat
85 minKetoKeto — under 5g net carbs per servingDiabetic-FriendlyDiabetic-Friendly — low glycemic impact, no added sugar+3Sugar-Free Christmas Almond Stollen (No Flour)236 cal5.2g protein12.9g carbs3.2g sugar19.3g fat
50 minKetoKeto — under 5g net carbs per servingHigh ProteinHigh Protein — 20g+ per serving+3Zucchini Beef Keto Stuffed Rolls (Low-Carb)516 cal22g protein8.7g carbs4.9g sugar44.2g fat
45 minKetoKeto — under 5g net carbs per servingHigh ProteinHigh Protein — 20g+ per serving+3Zucchini Tuna Keto Savoury Cake (Gluten-Free)409 cal22.2g protein8.1g carbs4g sugar32.7g fat
260 minSeed-BasedSeed-Based — built on seeds as the primary structureNo-BakeNo-Bake — no oven required+2No-Bake Coconut Strawberry Ricotta Cake (No Sugar)228 cal8g protein8.8g carbs4.2g sugar19.1g fat
60 minLentil-BasedLentil-Based — built around lentils as the primary ingredientNo FlourNo Flour — no wheat or grain flours used+2Green Lentil Apple Cake (Gluten-Free, No Sugar)200 cal5.2g protein14.9g carbs4.5g sugar14.2g fat
50 minOat-BasedOat-Based — built around oats as primary ingredientNo FlourNo Flour — no wheat or grain flours used+1Flourless Oat Crepe Cake with Vanilla Custard281 cal9.8g protein12.8g carbs4g sugar21.1g fat
300 minNo FlourNo Flour — no wheat or grain flours usedGluten-FreeGluten-Free — no gluten-containing ingredientsSugar-Free Coconut Yogurt Layered Dessert143 cal8.5g protein11.3g carbs4.2g sugar7.3g fat
30 minHigh ProteinHigh Protein — 20g+ per servingNo FlourNo Flour — no wheat or grain flours used+1High-Protein Mascarpone Fig Breakfast Cookies121 cal4.7g protein9.3g carbs4.2g sugar7.4g fat
180 minNo-BakeNo-Bake — no oven requiredNo FlourNo Flour — no wheat or grain flours used+1No-Bake Layered Herring Beet Salad Cake (No Mayo)178 cal12.7g protein5.7g carbs3.1g sugar11.4g fat
25 minHigh ProteinHigh Protein — 20g+ per servingNo FlourNo Flour — no wheat or grain flours used+1High-Protein Egg Quail-Egg Layered Salad (No Mayo)458 cal25.9g protein8.9g carbs3.5g sugar34.9g fat
180 minNo FlourNo Flour — no wheat or grain flours usedGluten-FreeGluten-Free — no gluten-containing ingredients+1Gluten-Free Lime Yogurt Spinach Mousse Cake126 cal9.3g protein10.7g carbs3.2g sugar5.4g fat
30 minNo FlourNo Flour — no wheat or grain flours usedGluten-FreeGluten-Free — no gluten-containing ingredientsGluten-Free Coconut Meringue Cookies169 cal7.6g protein13.7g carbs4.7g sugar9.3g fat
30 min5-Minute5-Minute — hands-on prep under 5 minutesSeed-BasedSeed-Based — built on seeds as the primary structure+1Sesame Oat Cookies — Vegan and Egg Versions in 5 Minutes110 cal3.5g protein4.211.5g carbs3.5g sugar6g fat