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Kochen Cool — home baking for people who had to change what food means. Tested in one kitchen, shared with anyone who needs it.

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Category

Baking Breakfast Cookies & Biscuits Desserts Mains & Salads No-Flour Breads Patties & Pancakes Snacks

Diet

Gluten-Free Dairy-Free Vegetarian Low Carb Keto

Main Ingredient

Cottage Cheese Oat Flour Lentils Chia Seeds Eggs

Cooking Method

Oven Stovetop Air Fryer No-Bake Slow Cooker

Diet & Preferences

No Flour High Protein Cottage Cheese Gluten-Free Dairy-Free Low Carb Vegetarian Quick & Easy Keto Lentil-Based 5-Minute Seed-Based Diabetic-Friendly No-Bake Vegan Oat-Based Chickpea-Based Pan/Air-Fryer

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Time

Under 15 min 15-30 min 30-60 min 60+ min

Calories

Under 200 200-400 400-600 600+

Protein

Carbs

Under 15g 15-30g 30-50g 50g+

Sugar

Under 3g 3-5g 5-10g 10g+

Ingredients

Max Prep Time

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Showing 5 of 5 recipes

Savory Cottage Cheese Zucchini Muffins (No Flour, Keto)

KetoKeto — under 5g net carbs per servingHigh Protein

High Protein — 20g+ per serving+3

Savory Cottage Cheese Zucchini Muffins (No Flour, Keto)

178 cal13.1g protein

7.1g carbs1.6g sugar11.1g fat

Keto Avocado Breakfast Bread

KetoKeto — under 5g net carbs per serving

Keto Avocado Breakfast Bread

150 cal5g protein4.0

3.5g carbs0.3g sugar12.5g fat

Keto Avocado Parmesan Breakfast Bread

KetoKeto — under 5g net carbs per serving

Keto Avocado Parmesan Breakfast Bread

150 cal6.5g protein4.3

3g carbs0.3g sugar12g fat

5 Flourless Breakfast Desserts for Weight Loss

Oat-BasedOat-Based — built around oats as primary ingredientNo Flour

No Flour — no wheat or grain flours used+1

5 Flourless Breakfast Desserts for Weight Loss

85 cal2.2g protein

17.7g carbs7.8g sugar1.1g fat

Sugar-Free 4-Ingredient Breakfast Oat Cookies

Seed-BasedSeed-Based — built on seeds as the primary structureOat-BasedOat-Based — built around oats as primary ingredient+1

Sugar-Free 4-Ingredient Breakfast Oat Cookies

122 cal3.4g protein

15.8g carbs4.5g sugar5.6g fat