Recipes
Showing 24 of 28 recipes
Lentil Flatbread with Greek Yogurt & Chia (No Flour)
Keto Avocado Mozzarella Flatbreads
Seed-BasedSeed-Based — built on seeds as the primary structureNo FlourNo Flour — no wheat or grain flours used+2
Seed Flatbread with Avocado Dill Spread
Cheddar Almond Keto Breakfast Pancakes
Flourless Avocado Tahini Keto Loaf (Low-Carb)
Keto 5-Ingredient Egg & Psyllium Flatbread
Lentil-BasedLentil-Based — built around lentils as the primary ingredientHigh ProteinHigh Protein — 20g+ per serving+2
Vegan Red Lentil Zucchini Stew with Yogurt Sauce
VeganVegan — no animal products at allDiabetic-FriendlyDiabetic-Friendly — low glycemic impact, no added sugar+3
Vegan Zucchini Chickpea Patties with Mushrooms
High ProteinHigh Protein — 20g+ per servingGluten-FreeGluten-Free — no gluten-containing ingredients+1
Cottage Cheese Chocolate Lava Cake
No FlourNo Flour — no wheat or grain flours usedGluten-FreeGluten-Free — no gluten-containing ingredients+1
Low-Calorie Cucumber Cabbage Yogurt Salad
High-Protein Cabbage Egg Skillet Omelet
VeganVegan — no animal products at allLentil-BasedLentil-Based — built around lentils as the primary ingredient+3
High-Protein Red Lentil Airy Pancakes (Vegan)
5-Minute5-Minute — hands-on prep under 5 minutesOat-BasedOat-Based — built around oats as primary ingredient+3
5-Minute Apple Oat Skillet Pancake (No Oven)
High-Protein Crab-Stick Cheese Patties (Gluten-Free)
No-Bake 3-Ingredient Peanut Chocolate Truffles
High-Protein German Chicken Mandarin Salad (No Mayo)
High-Protein Pineapple Kiwi Cottage Cheese Cups
No FlourNo Flour — no wheat or grain flours usedGluten-FreeGluten-Free — no gluten-containing ingredients
Gluten-Free Pumpkin Buckwheat Muffins (No Sugar)
Gluten-Free Walnut Dark Chocolate Cookies (No Sugar)
No FlourNo Flour — no wheat or grain flours usedGluten-FreeGluten-Free — no gluten-containing ingredients+2
Gluten-Free Zucchini Fritters with Garlic Dill Cream
Keto Peanut Butter Almond Flour Cookies (5-Minute)
No FlourNo Flour — no wheat or grain flours usedGluten-FreeGluten-Free — no gluten-containing ingredients+1
