10 minNo FlourNo Flour — no wheat or grain flours usedGluten-FreeGluten-Free — no gluten-containing ingredients+2Grandma's Quick Cucumber Dill Sour Cream Salad37 cal1g protein5.4g carbs2.6g sugar1.6g fat
25 minVeganVegan — no animal products at allNo FlourNo Flour — no wheat or grain flours used+3Roasted Eggplant Pepper Sesame Salad119 cal2.7g protein9.9g carbs5.7g sugar8.6g fat
35 minOat-BasedOat-Based — built around oats as primary ingredientHigh ProteinHigh Protein — 20g+ per serving+34-Ingredient Apple Cottage Cheese Oat Cookies90 cal3.5g protein18.1g carbs7.4g sugar0.7g fat
50 minVeganVegan — no animal products at allSeed-BasedSeed-Based — built on seeds as the primary structure+3Flourless Peach Oat Chia Breakfast Cake332 cal5.1g protein47.9g carbs21.7g sugar14.2g fat
30 minVeganVegan — no animal products at allSeed-BasedSeed-Based — built on seeds as the primary structure+4Vegan Flaxseed Oat Raisin Cookies (Egg-Free)216 cal3.3g protein25g carbs12.7g sugar12.4g fat
35 minOat-BasedOat-Based — built around oats as primary ingredientNo FlourNo Flour — no wheat or grain flours used+1Australian Sugar-Free Oat Coconut Cookies203 cal3.1g protein15.5g carbs1.8g sugar14.8g fat
240 minKetoKeto — under 5g net carbs per servingNo FlourNo Flour — no wheat or grain flours used+3Keto Peach Cream 2-Ingredient Ice Cream180 cal1.6g protein3.8g carbs3.5g sugar18.1g fat
40 minKetoKeto — under 5g net carbs per servingHigh ProteinHigh Protein — 20g+ per serving+5Keto Peach Almond Cottage Cheese Cake230 cal5.4g protein12.1g carbs6.9g sugar18.8g fat
25 minNo FlourNo Flour — no wheat or grain flours usedGluten-FreeGluten-Free — no gluten-containing ingredients+2Gluten-Free Zucchini Fritters with Garlic Dill Cream299 cal4.9g protein24.7g carbs3.3g sugar20.4g fat
30 minKetoKeto — under 5g net carbs per servingChickpea-BasedChickpea-Based — built around chickpeas as primary ingredient+4Keto Chickpea Flour Tortillas with Rosemary190 cal9.1g protein20.4g carbs4.5g sugar7.9g fat
25 minKetoKeto — under 5g net carbs per servingNo FlourNo Flour — no wheat or grain flours used+4Keto Peanut Butter Almond Flour Cookies (5-Minute)257 cal6.8g protein11.3g carbs3.1g sugar22.2g fat
20 minNo FlourNo Flour — no wheat or grain flours usedGluten-FreeGluten-Free — no gluten-containing ingredients+1Gluten-Free Cheese Paprika Shortbread Cookies73 cal2.6g protein6g carbs0.1g sugar4.3g fat
30 minNo FlourNo Flour — no wheat or grain flours usedGluten-FreeGluten-Free — no gluten-containing ingredients+1Gluten-Free Apple Charlotte Mug Cake (Sugar-Free)248 cal3.3g protein13.6g carbs7.3g sugar20.8g fat
35 minVeganVegan — no animal products at allOat-BasedOat-Based — built around oats as primary ingredient+2Flourless Chocolate Peanut Butter Oat Cups590 cal12.5g protein76.4g carbs21.3g sugar28.8g fat
125 minNo-BakeNo-Bake — no oven requiredNo FlourNo Flour — no wheat or grain flours used+3Strawberry Banana Nice Cream (No Sugar, Vegan)223 cal3.7g protein50.8g carbs27.1g sugar2.7g fat
35 minNo-BakeNo-Bake — no oven requiredNo FlourNo Flour — no wheat or grain flours used+25-Ingredient Banana Cocoa Frozen Fudge177 cal1.7g protein13.4g carbs5.6g sugar13.3g fat
3 minVeganVegan — no animal products at allNo FlourNo Flour — no wheat or grain flours used+3Green Apple Cucumber Mint Detox Smoothie121 cal1.7g protein32.3g carbs21.4g sugar0.6g fat
40 minNo-BakeNo-Bake — no oven requiredHigh ProteinHigh Protein — 20g+ per serving+2No-Bake 4-Ingredient Peanut Almond Protein Bars310 cal8.4g protein24.1g carbs15.1g sugar22.1g fat
5 minNo FlourNo Flour — no wheat or grain flours usedGluten-FreeGluten-Free — no gluten-containing ingredients+12 Immunity Apple Smoothies (Lemon & Banana-Orange)456 cal6.9g protein92g carbs70.6g sugar11g fat
3 minNo FlourNo Flour — no wheat or grain flours usedGluten-FreeGluten-Free — no gluten-containing ingredients+1Avocado Kiwi Banana Green Smoothie360 cal5.9g protein56.5g carbs41g sugar14.7g fat
40 minNo FlourNo Flour — no wheat or grain flours usedGluten-FreeGluten-Free — no gluten-containing ingredients+1Sugar-Free Two-Layer Coconut Cocoa Candy Bars118 cal4.1g protein10g carbs3.4g sugar7g fat
7 minVeganVegan — no animal products at allOat-BasedOat-Based — built around oats as primary ingredient+33-Ingredient Banana Oat Pancakes (Vegan)387 cal6.2g protein57g carbs34.9g sugar16.8g fat
50 minVeganVegan — no animal products at allOat-BasedOat-Based — built around oats as primary ingredient+2Flourless Banana Cocoa Baked Oatmeal Cake252 cal4.2g protein42.3g carbs6.2g sugar9.1g fat
25 minVeganVegan — no animal products at allNo-BakeNo-Bake — no oven required+3No-Bake Walnut Sunflower Cocoa Truffles146 cal2.5g protein23.9g carbs19.4g sugar6g fat