2 Energieriegel-Rezepte mit Nüssen und Trockenfrüchten

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Zubereitung

1. 1

   Recipe 1: toast mixed nuts at 180 degrees C for 10 minutes.

2. 2

   Pour boiling water over dates and let sit 10 minutes, then drain and pit.

3. 3

   Boil plant milk with agar-agar for 2 minutes.

4. 4

   Grind green buckwheat in a blender; chop the toasted nuts.

5. 5

   Combine nuts, dates, buckwheat flour and the agar mixture; pour into a mold and refrigerate until set.

6. 6

   Recipe 2: mix almonds, walnuts, cashews and coconut oil; toast at 180 degrees C for 5 to 7 minutes.

7. 7

   Add sesame seeds, cranberries or raisins, flaxseed and flaxseed meal; stir in date syrup.

8. 8

   Bake at 170 degrees C for 15 to 20 minutes.