Good crunch. Always add black pepper with turmeric.
Tipp: Passe die Bildschirmabschaltung in den Einstellungen an
Mandel-Protein-Cracker mit Kurkuma
Eiweißreiche Mandel-Cracker mit Parmesan, Leinsamen und geschlagenem Eiweiß. Kurkuma und Paprika sorgen für entzündungshemmende Wirkung.
Schau dir an, wie es gemacht wird
Klicken zum Abspielen
Zutaten
- 30 galmond flour
- 2 tbspsesame seeds
- 1 tbspflaxseed
ground
- 1 tspsweet paprika
- 1 tspturmeric
- 2 tbspParmesan
grated
- 3 pieceeggs
whites separated
- ½ tspsalt
- 1 tspolive oil
Zubereitung
Mix almond flour, sesame seeds, ground flaxseed, paprika, turmeric and Parmesan
Separate egg whites from yolks and beat whites until stiff peaks form
Add salt and olive oil, gently fold into dry mixture
Spread dough thinly (3-4 mm) on greased parchment
Cover with baking paper and smooth with a glass
Score cracker lines
Bake for 15- at 175 C (350 F) until golden
Dieses Rezept bewerten
4 Bewertungen
Thailand. Used coconut oil instead. Beautiful color.
Subscribed and shared with my family. My sister has an autoimmune condition. These are exactly what she needed.
My father has joint pain and we are reducing inflammation through food. These are now a staple.








![[DE] Oat beta-glucan reduces LDL cholesterol: WHO 2026 review](/_next/image?url=%2Fuploads%2Fseed%2Foat-beta-glucan-ldl-who-2026-cover.webp&w=3840&q=75)
![[DE] Type-2 diabetes guidelines update — psyllium fiber availability](/_next/image?url=%2Fuploads%2Fseed%2Fpsyllium-diabetes-guidelines-2026-cover.webp&w=3840&q=75)
![[DE] Sodium reduction and hypertension: DASH diet 2026 update](/_next/image?url=%2Fuploads%2Fseed%2Fsodium-hypertension-DASH-update-cover.webp&w=3840&q=75)