20 min5-Minute5-Minute — hands-on prep under 5 minutesHigh ProteinHigh Protein — 20g+ per serving+3High-Protein Breakfast Roll-Ups (No Flour)180 cal6.8g protein3.2g carbs1.2g sugar15.9g fat
30 minVeganVegan — no animal products at allLentil-BasedLentil-Based — built around lentils as the primary ingredient+3Broccoli Mushroom Lentil Skillet Saute (Vegan)98 cal6.5g protein19.2g carbs4.5g sugar0.5g fat
35 minVeganVegan — no animal products at allChickpea-BasedChickpea-Based — built around chickpeas as primary ingredient+2Sweet Potato Chickpea Olive Bowl with Lemon352 cal9.1g protein44.1g carbs9.6g sugar16.9g fat
25 minHigh ProteinHigh Protein — 20g+ per servingLow CarbLow Carb — less than 15g per serving+2High-Protein Cabbage Egg Skillet Omelet228 cal8.6g protein4.4g carbs2.2g sugar19.8g fat
35 minHigh ProteinHigh Protein — 20g+ per servingNo FlourNo Flour — no wheat or grain flours used+2Baked Pollock with Carrot Sour-Cream Sauce261 cal20.1g protein6.4g carbs1.1g sugar17.2g fat
30 minLow CarbLow Carb — less than 15g per servingCreamy Broccoli Cheddar Soup with Beef Bacon265 cal11.5g protein14.6g carbs2.9g sugar18.4g fat
40 minLow CarbLow Carb — less than 15g per servingVegetarianVegetarian — no meat productsBaked Broccoli Cheddar Oat Casserole (Meat-Free)318 cal13.7g protein24g carbs1g sugar19g fat
15 minLow CarbLow Carb — less than 15g per servingQuick & EasyQuick & Easy — ready in under 30 minutesCrab Celery Apple Salad with Yogurt Dressing105 cal12.6g protein6.9g carbs5.1g sugar2.9g fat
15 minLow CarbLow Carb — less than 15g per servingQuick & EasyQuick & Easy — ready in under 30 minutesCarrot Celery Apple Cheese Salad with Mustard Dressing235 cal6.8g protein15.1g carbs10.4g sugar17.2g fat
30 minQuick & EasyQuick & Easy — ready in under 30 minutesPan-Seared Cod with Broccoli Rice and Parmesan717 cal23.3g protein66.4g carbs3.5g sugar39.8g fat