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Kochen Cool — home baking for people who had to change what food means. Tested in one kitchen, shared with anyone who needs it.

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Category

Baking Breakfast Cookies & Biscuits Desserts Mains & Salads No-Flour Breads Patties & Pancakes Snacks

Diet(2 selected)

✓Gluten-Free Dairy-Free Vegetarian ✓Low Carb Keto

Main Ingredient

Cottage Cheese Oat Flour Lentils Chia Seeds Eggs

Cooking Method

Oven Stovetop Air Fryer No-Bake Slow Cooker

Diet & Preferences

No Flour High Protein Cottage Cheese Gluten-Free Dairy-Free Low Carb Vegetarian Quick & Easy Keto Lentil-Based 5-Minute Seed-Based Diabetic-Friendly No-Bake Vegan Oat-Based Chickpea-Based Pan/Air-Fryer

Difficulty

Easy Medium Hard

Nutrition & Time Filters

Time

Under 15 min 15-30 min 30-60 min 60+ min

Calories

Under 200 200-400 400-600 600+

Protein

Carbs

Under 15g 15-30g 30-50g 50g+

Sugar

Under 3g 3-5g 5-10g 10g+

Ingredients

Max Prep Time

Under 10 min Under 20 min Under 30 min Under 60 min

Season

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Showing 9 of 9 recipes

High-Protein Yogurt Almond Flatbread

KetoKeto — under 5g net carbs per servingHigh Protein

High Protein — 20g+ per serving+3

High-Protein Yogurt Almond Flatbread

105 cal2.9g protein

3.9g carbs0.7g sugar9g fat

High-Protein Spinach Pancakes with Avocado & Salmon

High Protein

High Protein — 20g+ per servingNo Flour

No Flour — no wheat or grain flours used+2

High-Protein Spinach Pancakes with Avocado & Salmon

468 cal23g protein

15.5g carbs1.9g sugar36.3g fat

Tuna Broccoli Patties with Flaxseed (No Flour)

High Protein

High Protein — 20g+ per servingNo Flour

No Flour — no wheat or grain flours used+2

Tuna Broccoli Patties with Flaxseed (No Flour)

133 cal7.9g protein

6.3g carbs2.1g sugar9.1g fat

Zucchini Beef Keto Stuffed Rolls (Low-Carb)

KetoKeto — under 5g net carbs per servingHigh Protein

High Protein — 20g+ per serving+3

Zucchini Beef Keto Stuffed Rolls (Low-Carb)

516 cal22g protein

8.7g carbs4.9g sugar44.2g fat

Cheddar Almond Keto Breakfast Pancakes

KetoKeto — under 5g net carbs per serving5-Minute5-Minute — hands-on prep under 5 minutes+4

Cheddar Almond Keto Breakfast Pancakes

289 cal8.2g protein

7.4g carbs1.6g sugar25.9g fat

Stovetop Seed & Egg Flatbread (No Oven)

Seed-BasedSeed-Based — built on seeds as the primary structureHigh Protein

High Protein — 20g+ per serving+4

Stovetop Seed & Egg Flatbread (No Oven)

531 cal14.8g protein

12.7g carbs1g sugar49.2g fat

Lentil Zucchini Patties with Yogurt-Mustard Sauce

High Protein

High Protein — 20g+ per servingNo Flour

No Flour — no wheat or grain flours used+2

Lentil Zucchini Patties with Yogurt-Mustard Sauce

344 cal14.4g protein

40.4g carbs6.1g sugar15.2g fat

High-Protein Cabbage Egg Skillet Omelet

High Protein

High Protein — 20g+ per servingLow Carb

Low Carb — less than 15g per serving+2

High-Protein Cabbage Egg Skillet Omelet

228 cal8.6g protein

4.4g carbs2.2g sugar19.8g fat

Low-Calorie Cottage Cheese Strawberry Pancake Cake

High Protein

High Protein — 20g+ per servingNo Flour

No Flour — no wheat or grain flours used+3

Low-Calorie Cottage Cheese Strawberry Pancake Cake

321 cal11.7g protein

49.6g carbs5.7g sugar12.2g fat