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Kochen Cool — home baking for people who had to change what food means. Tested in one kitchen, shared with anyone who needs it.

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Category

Baking Breakfast Cookies & Biscuits Desserts Mains & Salads No-Flour Breads Patties & Pancakes Snacks

Diet

Gluten-Free Dairy-Free Vegetarian Low Carb Keto

Main Ingredient

Cottage Cheese Oat Flour Lentils Chia Seeds Eggs

Cooking Method

Oven Stovetop Air Fryer No-Bake Slow Cooker

Diet & Preferences

No Flour High Protein Cottage Cheese Gluten-Free Dairy-Free Low Carb Vegetarian Quick & Easy Keto Lentil-Based 5-Minute Seed-Based Diabetic-Friendly No-Bake Vegan Oat-Based Chickpea-Based Pan/Air-Fryer

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Nutrition & Time Filters

Time

Under 15 min 15-30 min 30-60 min 60+ min

Calories

Under 200 200-400 400-600 600+

Protein

Carbs

Under 15g 15-30g 30-50g 50g+

Sugar

Under 3g 3-5g 5-10g 10g+

Ingredients

Max Prep Time

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Season

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Showing 6 of 6 recipes

No-Bake Dried Fruit & Nut Energy Log

VeganVegan — no animal products at allNo-BakeNo-Bake — no oven required+2

No-Bake Dried Fruit & Nut Energy Log

420 cal10.2g protein

40.7g carbs29.4g sugar28.1g fat

3 Overnight Chia Oat Flax Berry Yogurt Jars

No-BakeNo-Bake — no oven requiredHigh Protein

High Protein — 20g+ per serving+3

3 Overnight Chia Oat Flax Berry Yogurt Jars

432 cal14.5g protein

63.5g carbs40.4g sugar16.4g fat

5 Sugar-Free Banana Nice Cream Flavors (No Dairy)

No-BakeNo-Bake — no oven requiredNo Flour

No Flour — no wheat or grain flours used+2

5 Sugar-Free Banana Nice Cream Flavors (No Dairy)

516 cal12.2g protein

60.8g carbs36.3g sugar27.2g fat

High-Protein Egg Quail-Egg Layered Salad (No Mayo)

High Protein

High Protein — 20g+ per servingNo Flour

No Flour — no wheat or grain flours used+1

High-Protein Egg Quail-Egg Layered Salad (No Mayo)

458 cal25.9g protein

8.9g carbs3.5g sugar34.9g fat

2 Immunity Apple Smoothies (Lemon & Banana-Orange)

No Flour

No Flour — no wheat or grain flours usedGluten-Free

Gluten-Free — no gluten-containing ingredients+1

2 Immunity Apple Smoothies (Lemon & Banana-Orange)

456 cal6.9g protein

92g carbs70.6g sugar11g fat

No-Bake 5-Minute Napoleon Cake with Custard

No-BakeNo-Bake — no oven required

No-Bake 5-Minute Napoleon Cake with Custard

516 cal8.6g protein

65.5g carbs36.2g sugar24.9g fat