50 minKetoKeto — under 5g net carbs per servingHigh ProteinHigh Protein — 20g+ per serving+3Savory Cottage Cheese Zucchini Muffins (No Flour, Keto)178 cal13.1g protein7.1g carbs1.6g sugar11.1g fat
55 minSeed-BasedSeed-Based — built on seeds as the primary structureHigh ProteinHigh Protein — 20g+ per serving+2Lemon-Blueberry Cottage Cheese Muffins (No Flour, No Sugar)248 cal12.1g protein10.6g carbs3.3g sugar18g fat
22 minFlour-FreeKeto-Friendly+6Cheddar Walnut Keto Flatbread (Single Serving)1271 cal32.1g protein21g carbs2.4g sugar122.2g fat
40 minOat-BasedOat-Based — built around oats as primary ingredientHigh ProteinHigh Protein — 20g+ per serving+3High-Protein Apple Oatmeal Breakfast Cake (No Flour)262 cal8.5g protein28.6g carbs7.2g sugar13.2g fat
35 minHigh ProteinHigh Protein — 20g+ per servingNo FlourNo Flour — no wheat or grain flours used+2High-Protein Cottage Cheese Oat Trifle (No Sugar)742 cal29.9g protein38.8g carbs17.7g sugar54.2g fat
30 minHigh ProteinHigh Protein — 20g+ per servingNo FlourNo Flour — no wheat or grain flours used+1High-Protein Cottage Cheese Banana Pita Rolls374 cal19.2g protein25.7g carbs10.5g sugar21.9g fat
35 minHigh ProteinHigh Protein — 20g+ per servingNo FlourNo Flour — no wheat or grain flours usedHigh-Protein Apple Chia Cottage Cheese Bake252 cal16.3g protein28.8g carbs7.1g sugar8.5g fat