Isabel M.
Made six rolls at Christmas as gifts.
Tipp: Passe die Bildschirmabschaltung in den Einstellungen an
No-Bake Nuss-Samen-Trockenfrucht-Rolle
Ein gerolltes No-Bake-Dessert aus gerösteten Kürbis- und Sonnenblumenkernen mit Sesam, Walnüssen, Datteln, getrockneten Aprikosen, Orangenschale und Vanilleextrakt. Zur Rolle geformt, im Kühlschrank gekühlt.
4.5(4 Bewertungen)
15 Min. Vorbereitung / 135 Min. gesamt
100 kcal
3g Protein
1 Portion
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Zutaten
Zutaten auf metric-Maßeinheiten aktualisiert
- 50 gpumpkin seeds
pan-toasted
- 50 gsunflower seeds
pan-toasted
- 20 gsesame seeds
- 150 gwalnuts
- 150 gdates
pitted
- 150 gdried apricots
- 10 tspwater
- orange zest
from 1 orange
- vanilla extract
a few drops
Zubereitung
Toast pumpkin and sunflower seeds until golden.
Combine pumpkin seeds, sunflower seeds, sesame, walnuts, dates and dried apricots.
Add 10 teaspoons water, orange zest and a few drops of vanilla extract; mix thoroughly.
Wearing gloves, roll the mixture tightly into a sausage shape.
Wrap firmly in plastic film.
Refrigerate for several hours before slicing.
Dieses Rezept bewerten
4 Bewertungen
Seite 1 von 1, 4 Bewertungen
Renata G.
Keeps in the fridge a week. My grandchildren call it the fancy log.
Doris F.
I slice this for my husband and me every morning with our tea. No sugar, no flour, and it genuinely keeps us satisfied. We were both told our blood sugar was borderline last year and our doctor wanted us to reduce sweet snacks. This has become our sweet snack and she has not objected once.
Hannelore R.
Satisfying. Better than any shop energy bar.
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