Margit S.
Dense and filling. A small slice is enough. I use it as my morning bread and haven't needed anything else — the chia and almond together keep me going until midday without any hunger.
Consejo: Ajusta el tiempo de pantalla en Configuración
Pan de fibra de calabaza, almendras y chía (5 minutos)
Pan sin harina hecho con fibra de calabaza, harina de almendras y semillas de chía, unido con yogur y huevo. Bajo en carbohidratos, alto en fibra, bueno para el intestino.
4.0(4 reseñas)
5 min prep / 45 min total
196 kcal
8g de proteínas
6 porciones
FácilMira cómo preparar esta receta
Haz clic para reproducir el video
Ingredientes
Ingredientes actualizados a medidas metric
- 100 gpumpkin fiber
or pumpkin seed flour
- 50 galmond flour
- 1 tspbaking powder
- salt
to taste
- 1 tspchia seeds
- 1 pieceegg
- 180 mlliquid yogurt
- 30 mlolive oil
- pumpkin seeds
for topping
Instrucciones
Mix pumpkin fiber, almond flour, baking powder, salt and chia seeds
Add egg, yogurt and olive oil
Stir until well combined
Grease baking pans with vegetable oil
Shape the bread and drizzle with oil
Sprinkle with pumpkin seeds
Bake for 35- at 180 C (350 F)
Valora esta receta
4 reseñas
Página 1 de 1, 4 reseñas
Helene B.
My husband tried it once. Asks for it every day now.
Franziska T.
Too dense for my taste, though I can see why others like it. Ate it but won't make it again.
Ilse G.
Rich in fiber and fills you up well.
![[ES] Oat beta-glucan reduces LDL cholesterol: WHO 2026 review](/_next/image?url=%2Fuploads%2Fseed%2Foat-beta-glucan-ldl-who-2026-cover.webp&w=3840&q=75)
![[ES] Type-2 diabetes guidelines update — psyllium fiber availability](/_next/image?url=%2Fuploads%2Fseed%2Fpsyllium-diabetes-guidelines-2026-cover.webp&w=3840&q=75)
![[ES] Sodium reduction and hypertension: DASH diet 2026 update](/_next/image?url=%2Fuploads%2Fseed%2Fsodium-hypertension-DASH-update-cover.webp&w=3840&q=75)