Name: Pan de avena con calabacín y zanahorias
Prep time: 30 min
Cook time: 55 min
Total time: 85 min
Yield: 12 porciones
Cuisine: Internacional
Ingredients: 200g zucchini; 200g carrots; 350ml water; garlic; 250g rolled oats; salt (to taste); sweet paprika; curry powder; 5g dry yeast; 20g sunflower seeds (pan-toasted); 20g sesame seeds (pan-toasted); 30g flaxseed; 30ml olive oil; 100g rolled oats (extra)

Pan de avena con calabacín y zanahorias

Pan aromático de avena sin harina hecho con calabacín, puré de zanahoria y semillas de girasol. Pan con levadura terminado con linaza y sésamo.

4.4(7 reseñas)

30 min prep / 85 min total

110 kcal

3.8g de proteínas

12 porciones

Fácil

Instrucciones

Blend zucchini, carrots, water and garlic into a puree

Mix oats, salt, sweet paprika and curry

Add dry yeast and let rise in a warm place for

Pan-toast sunflower and sesame seeds

Fold seeds, flaxseed and olive oil into the dough

Add extra oats to thicken

Grease a loaf pan and transfer the dough, sprinkle with flaxseed

Cover and rest

Bake at 180 C for 50-

Benali L.2026-02-04

Simmered vegetables gently to keep vitamins. Moist and delicious.

Urszula W.2026-01-17

My husband was skeptical about bread without flour. Now he asks when the next loaf is ready.

Marianne A.2025-12-08

Yes oat flour is still flour. But better for my blood sugar than wheat so I use it.

Dirceu S.2025-11-10

Eighty-one years old and still learning something new in the kitchen. No eggs, no wheat flour, and it comes out wonderful. My children could not believe I made this without any of the ingredients I always thought bread required. At my age you learn that most things believed necessary simply are not.

Maria K.2025-10-20

Simple ingredients. My family loved both loaves.

Nwakaego O.2025-09-29

I made the carrot and zucchini bread and it came out perfectly on the first attempt. The consistency was exactly as shown in the video and the taste was genuinely good. I was not expecting it to be this straightforward. I will be making this every week now. Thank you for sharing this recipe.

Patricia F.2025-08-11

These recipes rate a definite ten. I make this carrot bread every week.