Name: Pan de lentejas y avellanas de la abuela
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Yield: 10 porciones
Cuisine: Internacional
Ingredients: 2tbsp flaxseed; 4tbsp water; 130g red lentils (ground); 250ml boiling water; 50g hazelnuts (pan-toasted); 50g pumpkin seeds (pan-toasted); 20ml olive oil; salt (a little); 1tsp baking powder; 1tbsp apple cider vinegar; 40g psyllium husk; 1tsp coriander; sesame seeds (for topping)

Pan de lentejas y avellanas de la abuela

Pan de lentejas rojas ligado con gel de semillas de lino y psyllium, enriquecido con avellanas tostadas y semillas de calabaza. Pan sin harina de una receta centenaria de la abuela.

4.3(6 reseñas)

15 min prep / 75 min total

110 kcal

5g de proteínas

10 porciones

Fácil

Instrucciones

Soak flaxseed in 4 tbsp water for to form a gel

Grind red lentils and pour over boiling water

Pan-toast hazelnuts and pumpkin seeds

Mix lentils, flaxseed gel, olive oil and salt

Add baking powder, apple cider vinegar and psyllium

Fold in toasted nuts and seeds with coriander

Transfer to an oiled loaf pan and sprinkle with sesame

Bake at 180 C for

Camille D.2025-10-06

Nutty and hearty. Good for open-faced sandwiches.

Rowena C.2025-09-24

My father-in-law thinks gluten-free is not real bread. He asked for the recipe.

Josephine F.2025-09-03

I watch from British Columbia, Canada. I have celiac disease and spent twelve years eating dry cardboard substitutes. My husband watched me struggle with every meal and started researching on his own. He found this channel and printed out this recipe without telling me. One morning I woke up to the smell of bread baking. Real bread. He stood there with a loaf and said: try this one. I did not speak for a long time. This recipe gave us something back. I have made it sixteen times since.

Nadia P.2025-09-01

Good but the hazelnut flavor is strong. Reduce if you prefer milder.

Priscilla M.2025-08-26

My grandson keeps asking me to make this. He is eleven.

Anneliese W.2025-03-18

Meine Tochter hat Zöliakie. Seit Jahren esse ich dasselbe Brot wie sie, damit sie sich nicht ausgeschlossen fühlt. Dieses Brot macht uns beide wirklich glücklich.