Consejo: Ajusta el tiempo de pantalla en Configuración
Tortilla de requesón sin harina
Tortilla fácil sin harina con solo 5 ingredientes. Con 28 g de proteína por ración y lista en menos de 20 minutos.
5 min prep / 20 min total
210 kcal
28g de proteínas
2 porciones
FácilIngredientes
Ingredientes actualizados a medidas metric
- 225 gCottage cheese
Full-fat or low-fat
- 2 largeEggs
- 2½ gGarlic powder
- 5 gItalian seasoning
- 1½ gSalt
Instrucciones
Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
Blend cottage cheese and eggs together until completely smooth.
Stir in garlic powder, Italian seasoning, and salt.
Pour the batter onto the prepared baking sheet and spread into a thin rectangle (about 1/4 inch thick).
Consejos y notas
- Spread the batter as thin as possible for a crispier result
- Add your favorite herbs or spices to customize the flavor
- Use as a wrap, pizza base, or serve alongside soups and salads
This flatbread is my favorite protein-packed bread substitute. The texture is surprisingly close to real flatbread!
Preguntas frecuentes sobre esta receta
Valora esta receta
Aún no hay reseñas
Página 1 de 1, 0 reseñas
Aún no hay reseñas — sé el primero en valorar esta receta.
![[ES] Oat beta-glucan reduces LDL cholesterol: WHO 2026 review](/_next/image?url=%2Fuploads%2Fseed%2Foat-beta-glucan-ldl-who-2026-cover.webp&w=3840&q=75)
![[ES] Type-2 diabetes guidelines update — psyllium fiber availability](/_next/image?url=%2Fuploads%2Fseed%2Fpsyllium-diabetes-guidelines-2026-cover.webp&w=3840&q=75)
![[ES] Sodium reduction and hypertension: DASH diet 2026 update](/_next/image?url=%2Fuploads%2Fseed%2Fsodium-hypertension-DASH-update-cover.webp&w=3840&q=75)