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Croquetas de lentejas y atún con linaza (receta de abuela centenaria) — Croquetas saludables de lentejas y atún con puerro, linaza y albahaca. Una recet
Con lentejasCon lentejas — basada en lentejas como ingrediente principalApta para diabéticosApta para diabéticos — bajo impacto glucémico, sin azúcar añadida

Croquetas de lentejas y atún con linaza (receta de abuela centenaria)

Croquetas saludables de lentejas y atún con puerro, linaza y albahaca. Una receta de longevidad rica en proteínas vegetales, omega-3 y fibra.

4.4(7 reseñas)
20 min prep / 35 min total
110 kcal
9g de proteínas
7 porciones
Fácil

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Ingredientes

Ingredientes actualizados a medidas metric
  • 200 glentils

    soaked and cooked 5 min

  • olive oil

    for frying

  • 1 pieceleek

    chopped

  • 1 pieceegg
  • 2 clovegarlic
  • Himalayan salt

    to taste

  • black pepper

    to taste

  • 150 gcanned tuna
  • 1 bunchfresh basil
  • 3 tbspflaxseed

    ground

  • 250 gGreek yogurt

    for sauce

  • ½ tspcilantro

    for sauce

  • 1 clovegarlic

    for sauce

  • cucumber

    for sauce

Instrucciones

  1. Soak lentils overnight, rinse and cook for

  2. Drain and let cool slightly

  3. Saute chopped leeks in olive oil

  4. Blend lentils lightly with egg, garlic, salt and pepper

  5. Stir in leeks, canned tuna and chopped basil

  6. Add ground flaxseed and mix well

  7. Form cutlets and fry in olive oil until golden brown

  8. For sauce: mix yogurt with cilantro, salt, garlic and diced cucumber

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7 reseñas

Página 1 de 1, 7 reseñas
Hanna W.

Better than regular fishcakes.

Irene K.

In my keepsake family recipe notebook now. Highest compliment.

Svetlana P.

Fell apart a little. More flaxseed next time.

Margaret C.

Cardiac diet and I thought cooking for pleasure was over.

Dolores A.

My son has diabetes. He comes for Sunday lunch every week for these.

Olga S.

My mother is ninety years old and makes these herself now. She says the flaxseed reminds her of food from her childhood. I freeze batches for her so there are always some ready when I visit. Her neighbours have started asking her for the recipe and she is very proud.

Rosa A.

Lemon and parsley added. Wonderful.

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