Helen from Edinburgh
Crunchy and delicious. Five minutes flat.
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Pan plano keto de parmesano y almendras en 5 minutos
Pan plano keto rápido con parmesano, harina de almendras, crema agria y huevo. Bajo en carbohidratos, sin harina, ideal para diabetes y salud cardiovascular.
4.0(5 reseñas)
5 min prep / 22 min total
150 kcal
7.5g de proteínas
3 porciones
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Ingredientes
Ingredientes actualizados a medidas metric
- 1 pieceegg
- salt
a little
- dried basil
- black pepper
- 45 gParmesan
- 2 tbspalmond flour
- 2 tbspsour cream
- sesame seeds
for topping
Instrucciones
Beat egg with salt, dried basil and black pepper
Add grated Parmesan, almond flour and sour cream
Mix until smooth
Grease baking pan with oil
Spread the dough and sprinkle with sesame seeds
Bake for 15- at 180 C
Valora esta receta
5 reseñas
Página 1 de 1, 5 reseñas
Sabine K.
In 5 Minuten fertig. Meine Lieblingsbeilage.
Maureen L.
My doctor cut my carbs to almost zero after my last checkup. I was devastated. Found this recipe and made it that same afternoon. Now it's in my rotation three times a week. Blood sugar numbers have improved since I switched to recipes like this.
Dorothy from Brisbane
Nice crunch. I ate the whole batch in one sitting which probably defeats the purpose but they are that good.
Lisa from Tucson
Really good with hummus on top. Kids liked it too.
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