Ready in 90 seconds. A miracle.
Consejo: Ajusta el tiempo de pantalla en Configuración

Pan keto de nueces y avellanas en taza
Un rápido pan keto en taza hecho con nueces, avellanas, linaza y psyllium. Sin gluten y sin harina, perfecto como base para tostadas de sándwiches de aguacate y atún.
Este plan usa 1 raciones para Pan keto de nueces y avellanas en taza. Ajusta abajo si necesitas otra cantidad.
Mira cómo preparar esta receta
Haz clic para reproducir el video
Ingredientes
- 33⅓ gwalnuts
- 16⅔ ghazelnuts
- ⅔ tbspflaxseed
- ⅔ tbsppsyllium husk
- 3⅓ gbaking powder
- dried basil
- coriander
- salt
a little
- 1 pieceegg
- 83⅓ mlkefir or liquid yogurt
- olive oil
- ⅓ tbspsesame seeds
Instrucciones
Grind walnuts, hazelnuts, flaxseed and psyllium together
Add baking powder, dried basil, coriander and salt
Mix in eggs and kefir until a smooth dough forms
Let the dough rest for
Portion the dough into round moulds greased with olive oil
Sprinkle with sesame seeds
Bake at 180 C for 40-
Valora esta receta
3 reseñas
Great when I need bread fast. Making it daily now.
Texture is a little eggy but the convenience makes up for it. My husband prefers the baked version but for me this works.







![[ES] Oat beta-glucan reduces LDL cholesterol: WHO 2026 review](/_next/image?url=%2Fuploads%2Fseed%2Foat-beta-glucan-ldl-who-2026-cover.webp&w=3840&q=75)
![[ES] Type-2 diabetes guidelines update — psyllium fiber availability](/_next/image?url=%2Fuploads%2Fseed%2Fpsyllium-diabetes-guidelines-2026-cover.webp&w=3840&q=75)
![[ES] Sodium reduction and hypertension: DASH diet 2026 update](/_next/image?url=%2Fuploads%2Fseed%2Fsodium-hypertension-DASH-update-cover.webp&w=3840&q=75)