Diane from Phoenix
Finally something my diabetic husband will eat.
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Bollitos keto de queso y psyllium
Bollitos keto sabrosos hechos con huevos, queso y cáscara de psyllium. Sin harina, sin azúcar, favorecen la salud intestinal y la estabilidad del azúcar en sangre.
4.2(5 reseñas)
5 min prep / 30 min total
70 kcal
4.8g de proteínas
6 porciones
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Ingredientes
Ingredientes actualizados a medidas metric
- 2 pieceeggs
- salt
a little
- 35 gcheese
grated
- 15 gpsyllium husk
- ½ tspbaking powder
- sesame seeds
for topping
Instrucciones
Beat eggs with salt
Add grated cheese, psyllium husk and baking powder
Let dough rest briefly
Grease hands with oil and shape into buns
Sprinkle with sesame seeds
Bake for 20- at 180 C
Valora esta receta
5 reseñas
Página 1 de 1, 5 reseñas
Nancy T.
These are my new sandwich buns. Firm enough to hold fillings and the flavour is great. My whole family eats them now, not just me.
Claudia M.
Buoni ma un po' gommosi. La prossima volta proverò con meno acqua.
Elizabeth from Brisbane
Good buns. My son didn't notice they were keto.
Sharon from Ontario
My blood sugar did not spike at all. This is huge for me.
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