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Pan de avellanas y semillas de calabaza (15 minutos) — Pan saludable a base de frutos secos con avellanas, semillas de calabaza, leche
KetoKeto — menos de 5g de carbohidratos netos por porciónCon semillasCon semillas — basada en semillas como estructura principal

Pan de avellanas y semillas de calabaza (15 minutos)

Pan saludable a base de frutos secos con avellanas, semillas de calabaza, leche de almendras y aceite de coco. Sin gluten, sin azúcar, favorece la salud cardiovascular después de los 50.

3.9(8 reseñas)
15 min prep / 60 min total
100 kcal
3.2g de proteínas
16 porciones
Fácil

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Ingredientes

Ingredientes actualizados a medidas metric
  • 120 ghazelnuts

    ground

  • 60 gpumpkin seeds

    ground

  • salt

    to taste

  • 10 gbaking powder
  • 10 gpsyllium husk
  • ½ tspnutmeg
  • ½ tspcinnamon
  • 3 pieceeggs
  • 120 mlalmond milk

    unsweetened

  • 30 mlcoconut oil
  • 1 tspapple cider vinegar
  • pumpkin seeds

    for topping

  • sesame seeds

    for topping

Instrucciones

  1. Grind hazelnuts and pumpkin seeds in a blender

  2. Mix with salt, baking powder, psyllium, nutmeg and cinnamon

  3. Add eggs, almond milk and coconut oil

  4. Mix all ingredients well and let rest

  5. Add apple cider vinegar

  6. Line pan with damp parchment paper and spray with oil

  7. Shape the bread and sprinkle with pumpkin and sesame seeds

  8. Bake for 40- at 180 C (350 F)

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8 reseñas

Página 1 de 1, 8 reseñas
Diana N.

Thank you from Quebec. My husband and I feel satisfied, not too full. The best feeling.

Brigitte O.

My granddaughter asked what I have been eating. I look better.

Wanda P.

Good but the recipe was harder to follow than I expected.

Carola S.

Hazelnuts expensive here. I used almonds instead. Worked fine.

Katharine W.

Fabulous recipe. Watching from New Zealand.

Annaliese B.

Nice but a bit heavy for me. Flavor is good.

Lieselotte V.

Watching from Nairobi. Bought all the ingredients today.

Claire V.

I live in central New York and have EDS. Since I started eating this bread with legumes and raw vegetables my symptoms have improved noticeably. I also lost nine pounds of edema. This recipe is genuinely healing.

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