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Pan de lentejas rojas de la abuela — Un pan tradicional de lentejas hecho con lentejas rojas remojadas, harina de tri
Con lentejasCon lentejas — basada en lentejas como ingrediente principalApta para diabéticosApta para diabéticos — bajo impacto glucémico, sin azúcar añadida

Pan de lentejas rojas de la abuela

Un pan tradicional de lentejas hecho con lentejas rojas remojadas, harina de trigo sarraceno verde y psyllium. Sin harina, sin azúcar, servido con crema de aguacate y huevo.

4.2(6 reseñas)
240 min prep / 240 min total
100 kcal
5g de proteínas
8 porciones
Fácil

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Ingredientes

Ingredientes actualizados a medidas metric
  • 230 gred lentils

    soaked 4 hours

  • 100 mlwater
  • 20 mlolive oil
  • 2 tbspgreen buckwheat flour
  • 2 tbsppsyllium husk
  • salt

    a little

  • coriander
  • dried tomatoes
  • 1 tspbaking powder
  • sesame seeds

    for topping

Instrucciones

  1. Soak red lentils in water for , then drain and blend

  2. Mix blended lentils with 100 ml water and olive oil

  3. Add green buckwheat flour, psyllium, salt, coriander, dried tomatoes and baking powder

  4. Transfer to an oiled baking pan

  5. Sprinkle with sesame seeds

  6. Bake until golden

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6 reseñas

Página 1 de 1, 6 reseñas
Soledad N.

Simple ingredients and a lovely result. Thank you from Portugal.

Anastasia B.

Beautiful golden color. My nephew asked for seconds.

Ingeborg T.

I make it in a cast iron pan. Excellent crust.

Helene G.

Decent but a bit flat. Baking powder was probably old.

Lourdes P.

My father has stage three kidney disease. His dietitian gave us a strict list of what he cannot eat, and regular bread was on it because of the phosphorus and additives. I spent weeks looking for something he could enjoy. When I made this lentil bread and he took the first bite, he closed his eyes and said it reminded him of his mother's kitchen in Cordoba. He is 78 years old and has not eaten bread in two years. I cried. He cried. We are making this every Sunday now.

Valentina E.

I am from Buenos Aires. My grandmother also made red lentil bread. When I saw this recipe I felt she was with me in the kitchen again.

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